18
EVO XCEL ELLIPTICAL TRAINER
COMPUTER INSTRUCTIONS
WEIGHT set up – Press the UP/DOWN button to adjust the user weight information, then press ENTER to confirm. A default setting of 120lbs/54kg will flash.
P1 - MANUAL PROGRAM
After you have entered P1 MANUAL PROGRAM, just press START to start exercising. The TIME, DISTANCE and CALORIES will count after you start exercising. While exercising you can press the UP/DOWN button to increase or decrease the resistance.
P2 - TARGET TIME
After you have selected P2 TARGET TIME, the TIME display will show the time setting of 16:00 minutes. Press the UP button to adjust target time then press ENTER to confirm. Press START to begin the exercise program. To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
If the RESET button is pressed after pausing the program, the computer returns to program select status. If the RESET button is pressed and held for 4 to 5 seconds then all data returns to zero and power on status.
P3 - TARGET DISTANCE
After you have selected P3 TARGET DISTANCE, the DISTANCE display will show the distance setting of 5.0ML/KM. Press the UP/DOWN button to adjust the target distance then press ENTER to confirm. Press START to begin the exercise program. To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
If the RESET button is pressed after pausing the program, the computer returns to program select status. If the RESET button is pressed and held for 4 to 5 seconds then all data returns to zero and power on status.
P4 - TARGET CALORIES
After you have selected P4 TARGET CALORIES, the CALORIES display will show the calories setting 50. Press the UP/DOWN button to adjust target calories then press ENTER to confirm. Press START to begin the exercise program. To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
If the RESET button is pressed after pausing the program, the computer returns to program select status. If the RESET button is pressed and held for 4 to 5 seconds then all data returns to zero and power on status.
P5 - RANDOM
After you have selected P5 RANDOM, the TIME display will show the workout time setting of 16:00 minutes. Press the UP button to adjust the workout time then press ENTER to confirm. Press START to begin the exercise program.
The RANDOM program has 50 different RESISTANCE based programs. If while exercising, you find the level of RESISTANCE too intense you can press the UP/DOWN button to increase/decrease the resistance.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
If the RESET button is pressed after pausing the program, the computer returns to program select status. If the RESET button is pressed and held for 4 to 5 Seconds then all data returns to zero and power on status.
P6 - FAT BURNING
After you have selected P6 FAT BURNING, the TIME display will show the workout time setting of 16:00 minutes. Press the UP button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program.
The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity. This will allow you to burn more calories than if you were using a program that has higher levels of resistance over a shorter period of time. To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
If the RESET button is pressed after pausing the program, the computer returns to program select status. If the RESET button is pressed and held for 4 to 5 seconds then all data returns to zero and power on status.
Fat Burning Profile:
One complete cycle lasts 16 minutes, two cycles last 32 minutes and so on.
Resistance
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