Leupold XCEL user manual Muscle Chart, Targeted muscle groups

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EVO XCEL ELLIPTICAL TRAINER

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles

Bicep muscle

Forearm muscles

Calf muscles

Tricep muscles

Gluteal muscles

Pectoral muscles

Abdominal muscles

Quadricep muscles

Trapezius muscles

Back muscles

Hamstring muscles

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Contents EVO Xcel Elliptical Trainer USER’S ManualPreassembly Hardware Comparison Chart Hardware chartDescription QTY Parts List Description Qty Order NoNo. Description Qty. Order No Parts Diagram Parts Diagram Parts Diagram Assembly StepAssembly Assembly Assembly Assembly Level and Pedal Adjustment Level AdjustmentPedal Adjustment Transport Instructions Transport InstructionsComputer Instructions Start ButtonStop Button Battery Mark ResetFunctions and Buttons Speed CaloriesP1 Manual Program P2 Target TimeP3 Target Distance P4 Target CaloriesP7 Interval P8 EnduranceEnglish to Metric Conversion Warranty Important Steps Before beginningTarget Heart Rate Finding your pulseAerobic exercise Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool downToe Touch Shoulder LiftHamstring Stretch Inner Thigh StretchSide Stretch Calf-Achilles Stretch888.800.1167