If you have selected heart Rate program

If you have selected heart

rate program 12,

the letters "PLS" and the current target heart rate setting will flash in

the left display. Press the - and + buttons repeat- edly to change the target heart rate setting, if desired. The target heart rate setting can be from 70 to 170 beats per minute.

Dut on the chest pulse sensor or hold the handgrip pulse sensor.

To use a heart rate program, you must wear the chest pulse sensor or use the handgrip pulse sensor. If you use the handgrip pulse sensor, it is not necessary to hold the handgrips continuously during the program. However, you should hold the handgrips frequently for the program to oper- ate properly. Each time you hold the hand- grips, keep your hands on the metal contacts for at least 30 seconds. Note: When you are not holding the handgrips, the letters "PLS" will appear in the right display instead of your heart rate.

_ ress the Start button or begin pedaling to start the program.

Heart rate programs 9, 10, and 11 consist of 20 one-minute segments. One resistance setting and one target heart rate setting are pro- grammed for each segment. (The same resis- tance setting and/or target heart rate setting may be programmed for two or more consecutive seg- ments.) During the program, the resistance of the elliptical exerciser will periodically change. Heart rate program 12 is 60 minutes long (you may choose to use only part of the program). The same resistance setting and target heart rate set- ting are programmed for the entire program.

At the end of each segment, a series of tones will sound. The resistance of the pedals will then change if a different resistance setting is pro- grammed for the next segment. Note: tf the resis- tance is too high or too low, you can adjust the resistance by pressing the Quick Resistance but- tons. However, when the next segment begins, the resistance will automatically change if a different resistance setting is programmed for the next seg- ment.

As you exercise, the Training Zone bar will help you to keep your heart rate near the cur-

rent target heart rate setting. The lit indicators in the

bar will show your actual pace. When you wear the chest pulse sensor or

hold the handgrip pulse sensor, the console will periodically compare your heart rate to the target heart rate setting; if necessary, an indicator in the bar will then flash to prompt you to increase or decrease your pace to bring your heart rate clos- er to the target heart rate setting. If an indicator to the right of the lit indicators is flashing (see drawing a), increase your pace. If an indicator to the left of any lit indicator is flashing (see draw- ing b), decrease your pace. When no indicator is flashing, your heart rate is near the target heart rate setting. Important: The target heart rate settings are intended only to provide motiva- tion. Your actual heart rate may be slower than the target heart rate settings. Make sure to exercise at a pace that is comfortable for you.

The program will continue in this way until the left display shows that no time remains in the program.

Note: If you stop pedaling for several seconds, a tone will sound and the program will end. Heart rate programs cannot be stopped temporarily and then restarted.

D Monitor your progress with the two displays.

See step 5 on page 14.

B Turn on the fan if desired.

See step 7 on page 15.

When you are finished exercising, the console will automatically turn off.

See step 8 on page 15.

HRE99940 specifications

The Healthrider HRE99940 is a highly regarded piece of fitness equipment designed to cater to enthusiasts of all fitness levels. This model stands out due to its blend of advanced technology, effective training capabilities, and a user-friendly design that promotes both efficiency and comfort during workouts.

One of the main features of the HRE99940 is its durable construction. Built with high-quality materials, this treadmill is designed to withstand the demands of regular use while providing a stable workout surface. The running deck offers ample space, accommodating various stride lengths, which is crucial for users who are taller or have a longer gait. Additionally, the HRE99940 incorporates a cushioning system that reduces impact on the joints, making it ideal for individuals concerned about injury prevention or those with previous joint issues.

In terms of technology, the HRE99940 is equipped with an advanced console that displays essential workout metrics such as speed, distance, time, and calories burned. This information allows users to track their progress and adjust their workouts accordingly. Moreover, the treadmill includes multiple pre-set workout programs tailored to different fitness goals, whether it’s weight loss, endurance building, or interval training. These programs provide variety and keep workouts engaging, helping users stay motivated.

Another notable characteristic of the HRE99940 is its foldable design. This feature is a significant advantage for those with limited workout space, allowing users to easily store the treadmill when not in use. The compact design does not compromise the machine’s sturdiness, making it a great option for home gyms or smaller living spaces.

The Healthrider HRE99940 also emphasizes user comfort with its ergonomic features. The handlebars are designed for a secure grip, and the adjustable settings enable users to customize their workout experience. Additionally, some models may come with built-in speakers and compatibility for music devices, enhancing the overall workout experience by allowing users to enjoy their favorite tunes while exercising.

Marketing the HRE99940 focuses on its ability to support a wide range of fitness activities, from walking to running, making it a versatile addition to any home gym. With its robust features, advanced technology, and focus on user convenience, the Healthrider HRE99940 is an attractive option for anyone looking to enhance their fitness routine while enjoying a quality workout experience.