Healthrider HRE99940 manual Djust the angle of the ramp as desired, HOW to USE Heart Rate Programs

Page 17

Ddjust the angle of the ramp as desired.

See step 4 on page 14.

_

onitor your progress with the two displays.

 

See step 5 on page 14.

r_ Measure your heart rate if desired. See step 6 on page 15.

BTurn on the fan if desired. See step 7 on page 15.

When you are finished exercising, the console will automatically turn off.

See step 8 on page 15.

HOW TO USE HEART RATE PROGRAMS

Heart rate program 9 is designed to keep your heart rate between 50% and 80% of your estimated maxi- mum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from

220.For example, if you are 30 years old, your esti- mated maximum heart rate is 190.) Heart rate pro- gram 10 will keep your heart rate between 50% and 85% of your estimated maximum heart rate. Heart rate program 11 will keep your heart rate between

50% and 90% of your estimated maximum heart rate. Heart rate program 12 will keep your heart rate near a target heart rate that you choose.

Follow the steps below to use a heart rate program.

Bress any button on the console or begin pedaling to turn on the console,

See step 1 on page 14.

B Select one of the heart rate programs.

When the power is turned on, the man- ual mode will be selected. To select a heart rate pro- gram, press the Program button

repeatedly until "P 9," "P10," "Pll ," or "P12" appears in the right display.

During

heart rate

 

/

1

programs,

the

 

F

matrix

will

display

a

graphic

that repre-

 

sents your

heart

 

rate. Each

time a

 

heartbeat

is detect-

 

 

ed, an additional peak will appear in the matrix.

D Enter your age or a target heart rate setting.

If you have selected heart rate program 9, 10, or 11, the word "AGE" and the cur- rent age setting will flash in the left dis-

play. If you have already entered your age, press the Enter button and go to step 4. tf you have not entered your age, press the - and + buttons repeatedly to enter your age, and then press the Enter button. Once you have entered your age, it will be saved in memory.

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Contents QUESTIONS? To Avoid DELAYS, Please Call Direct to OUR TollModel No. HRE99940 Serial No Customer HOT LineTable of Contents Important Precautions For your benefit, read this manual carefully before Before YOU BeginFront BackMI0 AssemblyWrenches Rubber Mallet C7 Pliers Sure that the Ramp is turned as shown in drawing Attach the Right Pedal Leg not shown in the same way Notshown.Make sure that the Upper Body Arms Be careful to avoid pinching the wires Do not pinch Wires during this stepChest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chestpulsesensor Care Sure that Battery is Turned so the writ Ing is on TopHOW to Plug in the Power Cord HOW to USE the Elliptical ExerciserThis product Must be GroundedSettes, call toll-free Console DiagramFeatures of the Console Select the manual mode HOW to USE the Manual ModeAdjust the angle of the ramp as desired Bar--The Training Zone bar will showMeasure your Measure your heart rate if desiredHeart Rate, hold Contacts Turn on the fan if desiredSelect one of the resistance and pace programs HOW to USE Resistance and Pace ProgramsSelect one of the heart rate programs HOW to USE Heart Rate ProgramsDjust the angle of the ramp as desired Monitor your progress with the two displays If you have selected heart Rate programHOW to Connect Your Portable Stereo HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player Your CD player has only one jack, see instruction BRCA HOW to Connect Your Home StereoHOW to Connect Your Computer HOW to Connect Your VCR Turn on the fan if desired. See on Ress the play button on your CD player or VCREasure your heart rate if desired LTurn on the fan if desired. See on HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Clean Ramp regularly Using a soft Maintenance and TroubleshootingPulse Sensor Troubleshooting HOW to Level the Elliptical ExerciserExercise Intensity Conditioning GuidelinesFat Burning Aerobic ExerciseToe Touch Stretch Suggested StretchesQuadriceps Stretch Inner Thigh StretchPage Qty Description PartQty Exploded DRAWlNGmModel No. HRE99940 Ro2o4A 117 115 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty
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HRE99940 specifications

The Healthrider HRE99940 is a highly regarded piece of fitness equipment designed to cater to enthusiasts of all fitness levels. This model stands out due to its blend of advanced technology, effective training capabilities, and a user-friendly design that promotes both efficiency and comfort during workouts.

One of the main features of the HRE99940 is its durable construction. Built with high-quality materials, this treadmill is designed to withstand the demands of regular use while providing a stable workout surface. The running deck offers ample space, accommodating various stride lengths, which is crucial for users who are taller or have a longer gait. Additionally, the HRE99940 incorporates a cushioning system that reduces impact on the joints, making it ideal for individuals concerned about injury prevention or those with previous joint issues.

In terms of technology, the HRE99940 is equipped with an advanced console that displays essential workout metrics such as speed, distance, time, and calories burned. This information allows users to track their progress and adjust their workouts accordingly. Moreover, the treadmill includes multiple pre-set workout programs tailored to different fitness goals, whether it’s weight loss, endurance building, or interval training. These programs provide variety and keep workouts engaging, helping users stay motivated.

Another notable characteristic of the HRE99940 is its foldable design. This feature is a significant advantage for those with limited workout space, allowing users to easily store the treadmill when not in use. The compact design does not compromise the machine’s sturdiness, making it a great option for home gyms or smaller living spaces.

The Healthrider HRE99940 also emphasizes user comfort with its ergonomic features. The handlebars are designed for a secure grip, and the adjustable settings enable users to customize their workout experience. Additionally, some models may come with built-in speakers and compatibility for music devices, enhancing the overall workout experience by allowing users to enjoy their favorite tunes while exercising.

Marketing the HRE99940 focuses on its ability to support a wide range of fitness activities, from walking to running, making it a versatile addition to any home gym. With its robust features, advanced technology, and focus on user convenience, the Healthrider HRE99940 is an attractive option for anyone looking to enhance their fitness routine while enjoying a quality workout experience.
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