Program Instructions

Console Instructions

LAP DISPLAY - Shows your progress around a virtual track. This also shows the tension level in the first column. Every dot in the tension column represents an increment of two. Tension is adjustable from 1-20. One dot on the lap counter is equal to 15 revolutions. One revolution is equal to 2 steps. Current position on track will blink.

19-20

17-18

15-16

13-14

11-12

9-10

7-8

5-6

3-4

1-2

Tension	Lap Progress Display
Level

Lap Progress

Starts Here

LAP DISPLAY/COUNTER - In Heart Rate Mode the lap progress display also shows % of Maximum Heart Rate and Tension level.

91-95

86-90

81-85

76-80

71-75

66-70

61-65

56-60

51-55 <50

Shows current lap.

Value starts at 0.

Lap Counter

% of Maximum

Heart Rate

QUICK START MODE - The Quick Start Program allows the user to immediately start using the machine without having to use the preset programs. To enter Quick Start (Manual) mode: Plug power adapter into wall outlet. Plug the adapter cord into the power input located on the lower front-left side of the unit. The Message Window will display “PRESS PROGRAM KEY TO BEGIN”. Press START button instead. Start exercising. The Resistance Level can be changed at any time during workout by pressing the +/- buttons. Default workout time is set at 30 minutes. Default weight is set at 150 lbs.