Keys Fitness E-CZ400 owner manual Program Instructions

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Console Instructions

LAP DISPLAY - Shows your progress around a virtual track. This also shows the tension level in the first column. Every dot in the tension column represents an increment of two. Tension is adjustable from 1-20. One dot on the lap counter is equal to 15 revolutions. One revolution is equal to 2 steps. Current position on track will blink.

19-20

17-18

15-16

13-14

11-12

9-10

7-8

5-6

3-4

1-2

Tension

Lap Progress Display

Level

 

Lap Progress

Starts Here

LAP DISPLAY/COUNTER - In Heart Rate Mode the lap progress display also shows % of Maximum Heart Rate and Tension level.

91-95

86-90

81-85

76-80

71-75

66-70

61-65

56-60

51-55 <50

Shows current lap.

Value starts at 0.

Lap Counter

% of Maximum

Heart Rate

PROGRAM INSTRUCTIONS

QUICK START MODE - The Quick Start Program allows the user to immediately start using the machine without having to use the preset programs. To enter Quick Start (Manual) mode: Plug power adapter into wall outlet. Plug the adapter cord into the power input located on the lower front-left side of the unit. The Message Window will display “PRESS PROGRAM KEY TO BEGIN”. Press START button instead. Start exercising. The Resistance Level can be changed at any time during workout by pressing the +/- buttons. Default workout time is set at 30 minutes. Default weight is set at 150 lbs.

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Contents CZ400 Elliptical Table of Contents Important Safety Information Safety Precautions and TipsSafety Precautions and Tips for Chest Strap Assembly Linkage Wire PIN Connector Grounding Terminals Leveler Console Instructions Overview StartENTER/SCAN PAUSE/RESET ProgramMessage Window Profile Window Program Instructions Program Profiles User Profiles Heart Rate ProgramsHOW Heart Rate Programs Work Error Messages During OperationTo Change Unit of Measure from Standard to Metric Monitoring Your Heart Rate Monitoring Your Heart RateWarm Up Exercises Exercise GuidelinesWrist Extensor Calf Stretch Trouble Shooting Guide CLEANING/MAINTENANCEParts List CZ400 Elliptical Parts List Rev. aView ExplodedWarranty Information Residential and Personal Use Limited WarrantyPage Page Page Customer Service