Keys Fitness E-CZ400 owner manual Wrist Extensor

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Warm Up Exercises

WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

Wrist Extensor

Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently. Hold for 20 seconds; repeat three to five times with each arm.

One-Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree. While facing the wall, raise your right hand out to your side at chest height, palm against the wall. Turn your body toward the left, away from the wall and your ex- tended arm, until you feel a stretch. Hold for 20 seconds; repeat three to five times with each arm.

Wrist Flexor

Extend your right arm in front of you, palm down, elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull your right palm to- ward you gently. Hold for 20 seconds; repeat three to five times with each arm.

Piriformis Stretch

Lie on your back. Bend your right knee and lift it halfway to your chest. Grasp your knee with your left hand and pull it toward your left shoul- der, keeping both buttocks against the floor. Hold for 20 seconds; repeat three to five times with each leg.

Triceps Stretch

Place your right hand behind your head, palm facing your head. With your left hand, grasp your right elbow and pull downward until you feel a stretch in the back of your right arm. Hold for 20 sec- onds; repeat three to five times with each arm.

Groin (Adductors) Stretch Sitting with your back straight, bring the soles of your feet together. Let your knees lower toward the floor. Hold for 30-60 seconds or until muscles feel looser.

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Contents CZ400 Elliptical Table of Contents Safety Precautions and Tips Important Safety InformationSafety Precautions and Tips for Chest Strap Assembly Linkage Wire PIN Connector Grounding Terminals Leveler Overview Start Console InstructionsENTER/SCAN Program PAUSE/RESETMessage Window Profile Window Program Instructions Program Profiles Heart Rate Programs User ProfilesHOW Heart Rate Programs Work During Operation Error MessagesTo Change Unit of Measure from Standard to Metric Monitoring Your Heart Rate Monitoring Your Heart RateExercise Guidelines Warm Up ExercisesWrist Extensor Calf Stretch CLEANING/MAINTENANCE Trouble Shooting GuideCZ400 Elliptical Parts List Rev. a Parts ListExploded ViewResidential and Personal Use Limited Warranty Warranty InformationPage Page Page Customer Service