Evo Fitness Rev 300 user manual Levels Resistance

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EVO REV 300 ELLIPTICAL TRAINER

COMPUTER INSTRUCTIONS

Interval Profile: (If user sets workout time above 16 minutes, the computer will average the workout time in 16 sections as following “Resistance Profile”, i.e. input 32 minutes, the computer will do 2 minutes each section.

If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out, i.e. input 12 minutes, the computer will just do 12 sections.).

Levels

 

 

 

 

 

 

 

Resistance

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

1

9

9

1

1

9

9

1

1

9

9

1

1

9

9

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

2

10

10

2

2

10

10

2

2

10

10

2

2

10

10

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

3

11

11

3

3

11

11

3

3

11

11

3

3

11

11

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

4

12

12

4

4

12

12

4

4

12

12

4

4

12

12

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

5

13

13

5

5

13

13

5

5

13

13

5

5

13

13

5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

6

14

14

6

6

14

14

6

6

14

14

6

6

14

14

6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

7

15

15

7

7

15

15

7

7

15

15

7

7

15

15

7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

8

16

16

8

8

16

16

8

8

16

16

8

8

16

16

8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Visit us at: www.evofitness.com

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Contents USER’S Manual EVO REV 300 Elliptical TrainerPreassembly Hardware Comparison Chart Hardware chartDescription QTY Computer Description Qty Order No Parts ListParts List Parts Diagram 47 92 50 49 Step AssemblyAssembly Assembly Assembly Assembly 30 3316 30 C Assembly Assembly 1397 Assembly Assembly Level Adjustment Level and Pedal AdjustmentTransport Instructions Transport InstructionsComputer Instructions Mode ButtonMode Functions and Buttons StopStart EnterP3 Target Calories P1 to P9 Programs Selecting ProcedureP1 Target Time P2 Target DistanceP6 Interval P5 FAT BurningLevels Resistance P8 Watt Control P7 EnduranceCool Down Target Heart Rate P9 Target Heart RateWarm UP Target Heart Rate Heart Rate Control Main ProgramWarranty Before beginning Important StepsTarget Heart Rate Finding your pulseAerobic exercise Targeted muscle groups Muscle ChartShoulder Lift Stretching RoutineWarm up and cool down Toe TouchCalf-Achilles Stretch Hamstring StretchInner Thigh Stretch Side Stretch888.800.1167