Life Fitness XT4 user manual Getting Started, Important Safety Instructions

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1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details.

Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The cross-train- er is intended for use solely in the manner described in this manual.

Always follow the console instructions for proper operation.

Close supervision is necessary when used by or near children, invalids or disabled persons.

If the cross-trainer does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Customer Support Services for assistance.

Never insert objects into any opening in the cross-trainer. If an object should drop inside, carefully retrieve it. If the item is beyond reach, contact Customer Support Services.

Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are recommended.

Do not use the cross-trainer outdoors, near swimming pools or in areas of high humidity.

Keep all loose clothing, shoelaces, and towels away from the cross-trainer pedals.

Keep the area around the cross-trainer clear of any obstructions, including walls and furniture.

Use caution when mounting or dismounting the cross-trainer. While exercising, always hold onto the user arms.

Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.

Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle.

Do not run the power cord on the floor under or alongside of the Cross-Trainer.

Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do not use the cross-trainer in bare feet.

Do not tip the cross-trainer on its side during operation.

Keep hands and feet away from all moving parts.

To ensure proper functioning of this product, do not install attachments or accessories that are not provided or recommended by Life Fitness.

Use this product in a well-ventillated area.

Use this product on a solid, level surface.

Make sure that all components are fastened securely.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

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Contents XT4 Cross-trainer Life Fitness Latin America and Caribbean Corporate HeadquartersInternational Offices Page Table of Contents Unpacking the CROSS-TRAINER Lower Wire Harness Assembling the CROSS-TRAINERXT4 Important Safety Instructions Getting StartedSetup Display Console Display Console OverviewDisplay Console Descriptions RPM Revolutions Per Minute The pedaling speed or rateReading Rack and Water Bottle Holder Mounting and Dismounting the CROSS-TRAINER Biomechanical GuidelinesWorkout Overviews Setting UP and Using the WorkoutsWorkouts Difficulty Resistance Workout Descriptions Manual Preventative Maintenance Schedule Service and Technical DataPreventative Maintenance Tips HOW to Obtain Product Service CROSS-TRAINER Specifications Console