Horizon Fitness CX-66 manual Monthly LOG Sheets, Weekly TOT ALS

Page 17

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY

WEEKLY LOG SHEETS

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N DAY

MO N DAY

T U E S DAY

WE D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

WEEKLY TOT ALS :

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N DAY

MO N DAY

T U E S DAY

WE D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

WEEKLY TOT ALS :

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N DAY

MO N DAY

T U E S DAY

WE D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

WEEKLY TOT ALS :

32

MONTHLY LOG SHEETS

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N DAY

MO N DAY

T U E S DAY

WE D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

WEEKLY TOT ALS :

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N DAY

MO N DAY

T U E S DAY

WE D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

WEEKLY TOT ALS :

WEEK #

 

 

WEEKLY GOAL

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N DAY

MO N DAY

T U E S DAY

WE D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

WEEKLY TOT ALS :

33

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

CX-66_Elliptical_Rev.1.6.indd 32-33

6/13/07 1:27:18 PM

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Contents Elliptical USER’S Guide T R O D U C T I O N Table of ContentsUnpacking Important PrecautionsS E M B LY S E M B LY Step Repeat on other side Remove PRE-ATTACHED Bolts and Washers from Console Mast Conditioning Guidelines YOU’RE Finished Elliptical Operation Before YOU BeginConsole Display S T O M S T R I D E AdjustmentP5 Rolling P7 Weight Loss PlusP8 Reverse Train P9 Reverse TrainO G R a M Intervals 1 O G R a M ManualIntervals RollingWeight Loss O G R a M Weight Loss & Weight Loss PlusWeight Loss Plus O G R a M Reverse Train 1O G R a M Race Program Random 1Selecting Custom Programs RandomConditioning Guidelines Target Heart Rate Zone ChartPerceived Exertion Level ExampleKeeping AN Exercise Diary P S StretchingAchieving Your Fitness Goals Weekly TOT ALS Monthly LOG SheetsWhen YOU are Near the Equipment TroubleshootingHeart Rate Troubleshooting Common Product Questions I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support