Calories/Fat Calories

display—This display shows the approximate numbers of calories and fat calories you have burned (see

FAT BURNING on page 22). Every seven sec- onds, the display will change from one number to the other. The Fat Cals. indicator will light when the number of fat calories is shown.

Speed/Min-Mile display—This display shows the speed of the walking belt and your current pace (pace is

measured in minutes per

mile). Every seven seconds, the display will change from one number to the other. The Min/ Mile indicator will light when your pace is shown.

Note: The console can display speed and dis- tance in either miles or kilometers. To find which unit of measurement is

selected, hold down the

Stop button while inserting the key into the con- sole. An “E,” for English miles, or an “M,” for metric kilometers, will appear in the display. Press the Speed ▲ button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate, if desired.

Note: Before using the pulse sensor, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and place both thumbs on the

pulse sensor as shown. Do not press too hard, or the circulation in your thumbs will be restricted and your heart

rate will not be detected. After a few seconds, one or two dashes will appear in the Pulse display and then your heart rate will be shown. Hold your

thumbs on the sensor for another 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensor and allow the display to reset. Then, place your thumbs on the sensor as described above. Remember to stand still while measuring your heart rate. Note: If the optional chest pulse sensor is worn, your heart rate will be displayed in the Pulse display.

7 When you are finished, remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and various in- dicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 18 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE PERSONAL TRAINER PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the personal trainer programs.

When the key is

inserted, the manual mode will be selected and the Manual indicator will

light. To select

one of the personal trainer programs, press the Program button repeatedly until one of the eight personal trainer program indicators lights.

The console features three low-intensity programs, two medium-intensity programs, and three high- intensity programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum speed of 4 mph and a maximum incline of 8% during the first program.