HOW to Turn on the Power

is held down, the speed setting will change in in-

crements of 0.5 mph. Note: After the buttons are

Plug in the power cord

pressed, it may take a moment for the walking belt

(see page 10). Next, locate

to reach the selected speed setting.

the reset/off circuit breaker

Reset

on the treadmill near the

Position

If one of the twelve numbered speed buttons is

power cord. Make sure that

pressed, the walking belt will gradually increase in

the circuit breaker is in the

speed until it reaches the selected speed setting.

reset position.

To stop the walking belt, press the Stop button. To

Next, stand on the foot rails of the treadmill. Find the

restart the walking belt, press the Start button, the

clip attached to the key (see the drawing on page 11),

Speed + button, or one of the twelve numbered

and slide the clip onto the waistband of your clothes.

speed buttons.

Then, insert the key into the console. After a moment,

the matrix and the display will light. Important: In an

Note: The first time the treadmill is used, observe

emergency situation, the key can be pulled from

the alignment of the walking belt, and center the

the console, causing the walking belt to slow to a

walking belt if necessary (see page 23).

stop. Test the clip by carefully taking a few steps

backward; if the key is not pulled from the console,

Change the incline of the treadmill as desired.

adjust the position of the clip.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of

the twelve numbered incline buttons.

HOW TO USE THE MANUAL MODE

Each time the Incline increase or decrease button

Insert the key into the console.

is pressed, the incline will change by 0.5%. If one

of the twelve numbered incline buttons is pressed,

See HOW TO TURN ON THE POWER above.

the incline will gradually increase until it reaches

the selected incline setting.

Select the manual mode.

Follow your progress with the matrix and the

Each time the key is in-

display.

serted, the manual

When the manual mode

mode will be selected.

is selected, the matrix

If a program has been

will show a track repre-

selected, reselect the

senting 1/4 mile. As you

manual mode by

walk or run on the tread-

pressing any program

mill, the indicators

button twice; a track

around the track will ap-

will appear in the

pear in succession until

matrix.

the entire track appears.

Start the walking belt.

The track will then disappear and the indicators will

again begin to appear in succession.

To start the walking belt, press the Start button,

The lower left corner of

the Speed + button, or one of the twelve num-

the display will show the

bered speed buttons.

approximate number of

If the Start button or the Speed + button is

calories you have

burned and the incline

pressed, the walking belt will begin to move at 1

level of the treadmill.

mph. As you exercise, change the speed of the

When you use the handgrip pulse sensor or the

walking belt as desired by pressing the Speed +

optional chest pulse sensor, the lower left corner of

and – buttons. Each time a button is pressed, the

the display will also show your heart rate.

speed setting will change by 0.1 mph; if a button