ProForm PFTL99106.0 user manual Follow your progress with the matrix Display

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When the first segment ends, all target heart rate settings will move one column to the left. The tar- get heart rate setting for the second segment will then be shown in the flashing Current Segment column.

During both pulse programs, the console will reg- ularly compare your heart rate to the target heart rate setting for the current segment. If your heart rate is too far below or above the target heart rate setting for the current segment, the speed of the walking belt will automatically increase or de- crease to bring your heart rate closer to the target heart rate setting.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, when the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

If your pulse is not detected during the program, the letters “PLS” will flash in the display and the speed of the treadmill may automatically

decrease. If this occurs, see the instructions in- cluded with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed + button. The walking belt will begin to move at 1 mph. When the console com- pares your heart rate to the target heart rate set- ting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

Follow your progress with the matrix and the

6 display.

See step 5 on pages 12 and 13.

7 Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

8 key from the console.

See step 7 on page 15.

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Contents QUESTIONS? Model No. PFTL99106.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyShaft at least 6 long and wire cutters Fold the Frame until the treadmill is completely as Sembled107 Console Assembly Page Wire Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Turn on the fan if desiredHOW to USE a Personal Trainer Program Select one of the personal trainer programsFollow your progress with the matrix Display HOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program HOW to USE a Pulse Program Follow your progress with the matrix Display Information Mode Important If aOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Top Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R1106A Qty DescriptionDescription Exploded Drawing A-Model No. PFTL99106.0 Exploded Drawing B-Model No. PFTL99106.0 R1106A Exploded Drawing C-Model No. PFTL99106.0 R1106A Exploded Drawing D-Model No. PFTL99106.0 R1106A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT