Always listen for the chirp and be prepared

During the CD program, an electronic “chirping”

HOW TO USE IFIT.COM CD PROGRAMS

sound will alert you when the speed and/or incline

of the treadmill is about to change. CAUTION:

When you use an iFIT.com CD program, a certified

Always listen for the “chirp” and be prepared

personal trainer will guide you through your workout as

for speed and/or incline changes. In some in-

the program interactively controls the speed and in-

stances, the speed and/or incline may change

cline of the treadmill. Note: To purchase iFIT.com

before the personal trainer describes the

CDs, call toll-free 1-888-533-1333.

change.

Follow the steps below to use an iFIT.com CD program.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

Insert the key into the console.

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

See HOW TO TURN ON THE POWER on page 10.

heard, the speed and/or incline will change to

the next settings of the CD program.

Select the iFIT.com mode.

To stop the program at

When the key

any time, press the Stop

Play/

is inserted,

button on the console

Pause

the manual

and then press the

mode will be

Play/Pause button be-

selected. To

side the CD player. The

use iFIT.com

Time/Pace display will begin to flash. To restart

CDs, press

the program, press the Play/Pause button and

the Interactive Trainer button. The iFIT.com indica-

then press the Start button or the Speed ▲ button

tor will light.

on the console. After a moment, the walking belt

Insert an iFIT.com CD into the CD player.

will begin to move at 1 mph. When the next

“chirp” is heard, the speed and incline will

To open the

change to the next settings of the CD program.

CD player,

When the CD program is

press the lid

completed, the walking

Skip/

of the CD

belt will slow to a stop

player in the

and the Time/Pace dis-

indicated loca-

play will begin to flash.

tion. Carefully

Note: To select a differ-

insert an

ent program on the CD, press the Skip/Search

iFIT.com CD

button beside the CD player.

into the CD

Note: If the speed or incline of the treadmill

player and close the lid.

does not change when a “chirp” is heard, make

Press the Play/Pause button to start the

sure that the iFIT.com indicator is lit and that

program .

the Time/Pace display is not flashing. If the

Time/Pace display is flashing, press the Start

To start the CD pro-

button or the Speed ▲ button on the console.

gram, press the Play/

Adjust the volume if desired.

Pause button beside

Play/

the CD player. A mo-

Pause

To adjust the volume,

ment after the button is

pressed, your personal

press the Volume but-

trainer will begin guiding you through your workout.

tons beside the CD

Volume

Simply follow your personal trainer’s instructions.

player.

Note: If the Time/Pace display is flashing, press

the Start button or the Speed ▲ button on the con-

sole. The treadmill will not respond to a CD pro-

gram while the Time/Pace display is flashing.