HOW to USE a Personal Trainer Workout

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select a personal trainer workout.

To select one of the 24 personal trainer workouts, press the Select Workout button. Then press the Increase and Decrease buttons below the Select Workout button until the name of the desired work- out appears in the display.

When you select a personal trainer workout, the display will show the name, the duration, the maxi- mum incline setting, and the maximum speed set- ting of the workout. In addition, a profile of the speed settings of the workout will appear in the dis- play.

Each preset workout is divided into one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed and/or incline setting may be pro- grammed for consecutive segments.

3.Press the Start button to start the workout.

A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

During the program, the profile will show your progress. The flashing segment of the profile repre- sents the current segment of the program. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound, the next seg-

ment of the profile will begin to flash and the speed and incline setting will appear in the display to alert you.

The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Speed and Incline buttons. However, when the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the program begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

4.Follow your progress with the display. See step 5 on page 15.

Instead of showing elapsed time, the display will show the time remaining in the workout. The dis- play will also show your energy output in watts.

5.Measure your heart rate if desired. See step 6 on page 15.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 15.