ProForm PFTL69711 user manual Distance/Laps, Measure your heart rate, if desired

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Time/Incline/Segment Time display—When the manual mode or the iFIT.com mode is se- lected, this display will

show the elapsed time

and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators in the display. When a personal trainer program or a heart rate program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and the incline level. Note: Each time the incline changes, the display will show the current incline setting for several seconds.

Distance/Laps

display—This display shows the distance that you have walked and the number of 1/4-mile laps you have completed. The

display will change from one number to the other every few seconds, as shown by the indicators in the display.

Speed/Min-Mile display—This display shows the speed of the walking belt and your

current pace (pace is measured in minutes per

mile). The display will change from one number to the other every few seconds, as shown by the in- dicators in the display. Note: Each time the speed changes, the display will show the current speed setting for several seconds.

Note: The console can display speed and dis- tance in either miles or kilometers. To find which unit of measurement is

selected, hold down the

Stop button while inserting the key into the con- sole. An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the Speed ▲ button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate, if desired.

Note: Before using the handgrip pulse sensor, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and place your hands on the metal contacts on the handrail. Your palms must be resting on the con-

tacts—avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the Calories/Fat Calories/Heart Rate display will flash, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 22 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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Contents Model No. PFTL69711 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Right Left Assembly124 Side View Page HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Insert the key fully into the consoleMeasure your heart rate, if desired Distance/LapsSelect one of the personal trainer programs HOW to USE Personal Trainer ProgramsFollow your progress with the displays HOW to USE Heart Rate ProgramsPut on the chest pulse sensor Select a heart rate programEnter your age HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRInsert the key into the console PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey Qty Description Part LIST-Model No. PFTL69711Page DRAWINGModel ExplodedLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL69711 specifications

The ProForm PFTL69711 is an innovative treadmill designed to elevate your workout experience, making it a popular choice for fitness enthusiasts and beginners alike. One of its standout features is the ProShox cushioning system, which provides superior shock absorption. This technology helps to reduce impact on joints during running or walking, allowing for a more comfortable and safer workout session.

The treadmill is equipped with a powerful 2.0 CHP motor, ensuring smooth and consistent performance whether you're walking, jogging, or running. This robust motor supports speeds up to 10 mph and an impressive incline of up to 10%, allowing users to simulate various terrain types and intensities for a more varied workout.

The ProForm PFTL69711 also comes with an interactive 7-inch display that provides real-time feedback on speed, time, distance, calories burned, and heart rate. This user-friendly console not only helps you track your progress but also keeps you motivated by displaying essential workout metrics. Additionally, the built-in heart rate monitor allows users to keep their training within their target heart rate zones, maximizing cardiovascular benefits.

Another highlight of this treadmill is its iFit compatibility, which offers a library of interactive training programs designed by professional trainers. With iFit, users can embark on unique workout journeys, explore global tracks using Google Maps, and receive personalized coaching to guide them through their fitness goals. This connectivity feature makes the ProForm PFTL69711 stand out in a crowded market by integrating technology with physical fitness.

Moreover, the treadmill folds up vertically for easy storage, making it a practical option for those with limited space. The robust frame ensures stability during intense workouts, while the oversized, non-slip running surface provides ample room for users of all sizes, thereby enhancing safety throughout your exercise routine.

In summary, the ProForm PFTL69711 combines advanced features, state-of-the-art technology, and user-centric design to offer an exceptional treadmill experience. With its impressive motor, cushioning system, and interactive capabilities, this treadmill caters to a wide range of fitness levels and goals, making it an excellent investment for those looking to enhance their home workout regimen.
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