If you selected a speed program, a number will flash in the SPEED/PACE display. This number is the max- imum speed that the
walking belt will reach during the selected program. If you want to change the maximum speed setting, press the SPEED ▲ button. The maximum speed setting can be from 4 mph to 10 mph. If the setting is increased, the difficulty level of the entire pro- gram will increase. If the setting is decreased, the difficulty level of the entire program will decrease.
4Press the START button to start the program
A moment after the START button is pressed, the walking belt will begin to move. (If an incline pro- gram is selected, the treadmill will also adjust to the first incline setting of the program, unless it is already at the first setting.) Hold the handrails and carefully begin walking.
Each program consists of twenty or thirty one- minute periods. (The length of the program is shown in the TIME/INCLINE display.) If an incline program is selected, one incline setting is pro- grammed for each period; if a speed program is selected, one speed setting is programmed for each period.
The incline or speed settings of the program you have selected will be shown in the LED matrix.
The incline or speed |
| |
setting of the first | CURRENT PERIOD | |
period will be shown | ||
| ||
in the flashing |
| |
CURRENT PERIOD |
| |
column. The settings |
| |
of the next seven |
| |
periods will be shown |
| |
in the seven columns |
| |
to the right. |
|
When only three seconds remain in the first one- minute period of the program, both the CURRENT PERIOD column and the column to the right will flash and three tones will sound. All incline or speed settings will then move one column to the left. The setting of the second period will then be shown in the CURRENT PERIOD column and the incline or speed of the treadmill will automatically adjust to that setting.
If an incline program is selected, the speed of the treadmill can be changed during the program with the SPEED buttons. If a speed program is se- lected, the incline of the treadmill can be changed with the INCLINE buttons.
The program will continue until the incline or speed setting of the last period is shown in the CURRENT PERIOD column of the LED matrix and the TIME/INCLINE display counts down to zero. The walking belt will then slow to a stop.
If the program is too easy or too difficult, the intensity of the program can be adjusted. If an incline program is selected, press the INCLINE buttons to adjust the maximum incline setting; if a speed program is selected, press the SPEED buttons to adjust the maximum speed setting (see step 3 on page 10).
To stop the program for a moment, press the STOP button. The displays will pause and the TIME/INCLINE display will begin to flash. To restart the program, press the START button. To end the program at any time, hold down the STOP button for two seconds. The MANUAL mode will then be selected.
5Follow your progress with the four displays.
See step 5 on page 9.
6Measure your heart rate, if desired.
See step 6 on page 10.
7Whenkey. the program is completed, remove the
Step onto the foot rails and remove the key from the console. Keep the key in a secure place. In addition, move the on/off switch to the off position and unplug the power cord.
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