Follow your progress with the LED displays

CURRENT PERIOD

To select a custom
program, press the	Program
mode button	Program
repeatedly until one	Indicator
of the two custom
program indicators
lights.

3Press the START button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking.

Each program is divided into one-minute periods. One speed setting and one incline setting are programmed for each

period. The speed setting of the first

period is shown in the flashing CURRENT PERIOD column of the LED matrix. (The incline settings are

not shown in the matrix.)

When only three seconds remain in the first period, both the CURRENT PERIOD column and the col- umn to the right will flash and three tones will sound. All speed settings will then move one col- umn to the left. The speed setting of the second period will then be shown in the CURRENT PE- RIOD column and the speed and incline of the treadmill will adjust to the second settings that you programmed previously.

The program will continue until the speed setting of the last period is shown in the CURRENT PE- RIOD column of the LED matrix and the TIME/IN- CLINE display counts down to zero. The walking belt will then slow to a stop.

During the program, the speed and incline settings of the current period can be adjusted with the SPEED and INCLINE buttons. Adjustments will not be stored in memory. To reprogram speed and in- cline settings, press the LEARN button. The LEARN indicator will light. Speed and incline set- tings can be reprogrammed only when the indi- cator is lit. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE but- tons. When the current period of the program is completed, the new speed and incline settings will be stored in memory. When you have repro- grammed speed and incline settings for as many periods as desired, press the LEARN button again.

To stop the program for a moment, press the STOP button. The displays will pause and the TIME/INCLINE display will begin to flash. To restart the program, press the START button. To end the program at any time, hold down the STOP button for two seconds. The MANUAL mode will then be selected.

4Follow your progress with the LED displays.

Refer to step 5 on page 9.

5Measure your heart rate, if desired.

See step 6 on page 10.

6Whenkey. the program is completed, remove the

Step onto the foot rails and remove the key from the console. Keep the key in a secure place. In ad- dition, move the on/off switch to the off position and unplug the power cord.

THE INFORMATION MODE

To access the information mode, hold down the STOP button while inserting the key into the console.

The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved.

The TIME/INCLINE display will show the total number of hours that the treadmill has been used.

An ÒE,Ó for english miles, or an ÒM,Ó for metric kilometers, will appear in the CALS/FAT CALS/PULSE display. If you want to change the unit of measurement, press the SPEED ▲ button.

To exit the information mode, remove the key from the console.