ProForm PFTL78580 user manual HOW to USE the Hand Weights, Optional Chest Pulse Sensor

HOW TO USE THE HAND WEIGHTS

The included hand weights let you add upper body exercise to your workouts. As you walk on the tread- mill, hold the 2-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 3-pound weights.

WARNING: Do not use the hand weights at speeds higher than a walk. Using weights and not holding the

handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, please call toll-free at 1-800-291-0994.

Note: The hand pulse sensor and the chest pulse sen- sor cannot be used simultaneously.

The hand weights can be stored in the handy weight rack on the con- sole.

Weight Rack

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