HOW TO TURN ON THE POWER |
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| 1 | Plug in the power cord (see HOW TO PLUG IN | |||||
| THE POWER CORD on page 8). | ||||||
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| 2 | Locate the on/off |
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| switch on the treadmill |
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| On |
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| near the power cord. |
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| Position |
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| Move the on/off switch |
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| to the on position. |
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3of the treadmill. FindStand on the foot rails
the clip attached to the key and slide the clip onto the waistband of your clothing. Next, in-
sert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
1Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2Select the manual mode.
When the key is in- serted, the manual
mode will be selected and the Manual Control
indicator will light. If a program has been se-
lected, press the Program button repeatedly to se- lect the manual mode.
Press the Start button or the Speed ▲ button to
3 start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed setting will
change by 0.1 mph; if a
button is held down, the speed setting will change in increments of 0.5 mph. The speed range is 0.5 mph to 10 mph.
To stop the walking belt, press the Stop button. The Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button.
4Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline buttons. Each time one of the buttons is
pressed, the incline will change by 0.5%. The
incline range is 1.5% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
5 Follow your progress with the LED track and the displays.
The LED TrackÑWhen
the manual mode or an iFit.com program is se- lected, the program dis- play will show an LED
track representing 1/4 mile. As you exercise,
the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.
Distance/Laps/ Incline displayÑThis display shows the dis- tance that you have
walked and the number of
completed. The display will alternate between one number and the other every seven seconds. The LAPS indicator will light when the number of laps is shown. In addition, each time the Incline buttons are pressed, the display will show the current in- cline setting for several seconds.
Time/Segment Time dis- playÑWhen the manual mode or an iFit.com pro- gram is selected, this dis- play will show the elapsed
time. When a personal
trainer program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the pro- gram. The display will alternate between one num- ber and the other every seven seconds. The SEG indicator will light when the segment time is shown.
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