Calories/Fat Calories displayÑThis display shows the approximate numbers of calories and fat calories you have burned (see
FAT BURNING on page 22). Every seven sec- onds, the display will change from one number to the other. The FAT indicator will light when the number of fat calories is shown.
measured in minutes per
mile). Every seven seconds, the display will change from one number to the other. The M/M indicator will light when your pace is shown.
Note: The console can display speed and dis- tance in either miles or kilometers. To find which unit of measurement is
selected, hold down the
Stop button while inserting the key into the con- sole. An ÒE,Ó for English miles, or an ÒM,Ó for metric kilometers, will appear in the display. Press the Speed ▲ button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6Measure your heart rate, if desired.
Note: Before using the pulse sensor, make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and place both thumbs on the pulse sensors as
shown. Do not press too hard, or the circulation in your thumbs will be restricted and your heart rate will not be
detected. After a few seconds, one or two dashes will appear in the Pulse display and then your heart
rate will be shown. Hold your thumbs on the sen- sor for another 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not dis- played, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above.
Try the pulse sensor several times until you be- come familiar with it. Remember to stand still while measuring your heart rate. Note: If the op- tional chest pulse sensor is worn, your heart rate will be displayed in the Pulse display.
7When you are finished, remove the key.
Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. See page 18 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
HOW TO USE PERSONAL TRAINER PROGRAMS
1Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
2Select one of the personal trainer programs.
When the key is
inserted, the manual mode will be selected and the Manual Control indicator
will light. To se-
lect one of the personal trainer programs, press the Program button repeatedly until one of the eight personal trainer program indicators lights.
The console features three
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