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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to help you get the most from your workouts.
When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 22).
The console also offers six preset programs. Each pro- gram automatically controls the speed and incline of the treadmill as it guides you through an effective workout.
Two heart rate programs are also offered. Each pro- gram adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise. Note: The heart rate programs require the use of the optional chest pulse sensor.
The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a
personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of your work- out.
With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet. Additional op- tions are soon to be available. See www.iFIT.com for more information.
To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 13. To use a heart rate program, see page
15.To use an iFIT.com CD or video program, see page 19. To use an iFIT.com program directly from our Web site, see page 21.
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