HOW TO TURN ON THE POWER
1 Plug in the power cord (see page 9).
2 | Locate the reset/off |
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circuit breaker on the |
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| treadmill near the power |
| Reset |
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| cord. Switch the circuit |
| Position |
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| breaker to the reset |
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| position. |
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Stand on the foot rails of the treadmill. Find the clip
3 attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will
change in increments of 0.5 mph. Note: The con- sole can display speed and distance in either miles or kilometers. For simplicity, all instruc- tions in this section refer to miles.
To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Pace dis- play. To restart the walking belt, press the Start button or the Speed + button.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 25).
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase and de- crease buttons. Each time a button is pressed, the incline will change by 0.5%.
Follow your progress with the matrix and the
5 displays.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the key is in- serted, the manual
mode will be selected and the indicator on the
Manual button will light. If you have selected a
program, reselect the manual mode by pressing the Manual button.
Press the Start button or the Speed + button to
3 start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.
As you exercise, change the speed of the walking belt as desired by pressing the Speed + and –
The matrix—When the
manual mode or the iFIT.com mode is se- lected, the matrix will display a
will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.
Incline/Distance
walked or run. The dis-
play will change from one number to the other every few seconds. Note: Each time the incline changes, the display will show the incline setting for several seconds.
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