HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
1 THE POWER CORD on page 8).
2 | Locate the on/off |
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switch on the front of |
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| On |
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| the treadmill near the |
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| Position |
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| power cord. Make |
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| sure that the on/off |
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| switch is in the on |
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| position. |
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Stand on the foot rails
3 of the treadmill. Find the clip attached to the
key and slide the clip onto the waistband of your clothing. Next, in-
sert the key into the console. After a moment, the displays and various indicators on the console will light.
HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the key is in- serted, the manual
mode will automatically
be selected and the
manual indicator will light. If a program has
been selected, press
the PROGRAM button repeatedly to select the manual mode.
Press the START/STOP button or the SPEED ▲
3 button to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and carefully begin walking.
As you exercise, change the speed of
the walking belt as de- sired by pressing the
SPEED buttons. Each time one of the buttons
is pressed, the speed will change by 0.1 mph. If a
button is held down, the speed will change in in- crements of 0.5 mph. The speed range of the walking belt is 0.5 mph to 10 mph.
To stop the walking belt, press the START/STOP button. The TIME/MIN/MILE display will begin to flash. To restart the walking belt, press the START/ STOP button or the SPEED ▲ button.
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the incline buttons. Each time a button is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline rapidly.
Incline Display |
Note: In the incline display, the first indicator will light when the incline is set at 1.5%. The second indicator will light when the incline is set at 2% or 2.5%, the third indicator will light when the incline is set at 3% or 3.5%, and so forth. After the incline buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting.
Follow your progress with the LED track and
5 the four displays.
The LED Track— The LED track represents a dis- tance of 1/4 mile. As you exercise, the indicators around the track
will light one at a
time until you have completed 1/4 mile. A new lap will then begin.
DISTANCE/LAPS dis- |
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Arrow |
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the distance that you |
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have walked or run and |
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the number of laps you |
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have completed (one lap |
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equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.
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