ProForm PFTL69190 Follow your progress with the LED track Four displays, Finished, remove the key

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If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the walking belt at any time, press the START/STOP button on the console. The TIME/MIN/MILE display will begin to flash. To restart the program, press the START/STOP but- ton again. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the CD or video program. The program can also be stopped by pressing the STOP button on your CD player or VCR.

When the CD or video program is completed, the walking belt will stop and the TIME/MIN/MILE dis- play will begin to flash. Note: To use another CD or video program, press the START/STOP button or remove the key and go to step 1 on page 15.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

make sure that the iFit.com indicator is lit and that the TIME/MIN-MILE display is not flash-

ing. If the TIME/MIN-MILE display is flashing, press the Start button or the Speed button on the console

adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals

make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord

if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Follow your progress with the LED track and

5 the four displays.

See step 5 on page 10.

6 Measure your pulse, if desired.

See step 6 on page 11.

When the iFit.com CD or video program is

7 finished, remove the key.

Step onto the foot rails and remove the key from the console. Keep the key in a safe place.

Note: If the displays and various indicators

on the console remain lit after the key is re- moved, the console is in the “demo” mode. Refer to page 18 and turn off the demo mode.

CAUTION: Always remove iFit.com CD’s and videocassettes from your CD player or VCR when you are finished using them.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

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Contents Model No. PFTL69190 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left Side Right SideAssembly Your own phillips screwdriverExtension Legs 103 remain in the Uprights HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeTIME/MIN/MILE CALS./FAT CalsHOW to USE Personal Trainer Programs When the program is completed, remove Key from the consoleInsert the key into the console Select one of the personal trainer programsHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Finished, remove the key Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR Internet SiteReturn to the treadmill and stand on the foot Information MODE/DEMO Mode Whenkey. the program is finished, removeHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines R0500A Key Qty DescriptionExploded DRAWING-Model No. PFTL69190 107 108 110 109 111 114 112 101 116 102 103 105 104 100 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT