HOW to USE a Preset Workout

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select a preset workout.

To select a classic workout, press the Classic Workouts button repeatedly. To select a weight loss workout, press the Wt. Loss Workouts button repeatedly.

When you select a pre-

set workout, the work- out time will appear in the Time display, the name of the workout will appear in the

Calories/Pulse display,

the maximum speed setting of the workout will ap- pear in the Distance/Incline display, and the mini- mum speed setting will appear in the Speed dis- play. In addition, a profile of the speed settings of the workout will scroll across the matrix.

3.Press the Start button or the Speed increase button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for two or more consecutive segments.

the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed or incline setting is pro- grammed for the next segment, the speed or incline setting will flash in the display to alert you.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons. Note: When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

4.Monitor your progress with the displays. See step 5 on pages 13 and 14.

5.Measure your heart rate if desired. See step 6 on page 14.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 14.

Durring the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flash- ing segment indicates

Current Segment