ProForm PFTL69212 Measure your heart rate, if desired, Whenkey. the program is completed, remove

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If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Incline/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the CD or video program. The program can also be stopped by pressing the Stop button on your CD player or VCR.

When the CD or video program is completed, the walking belt will stop and the Time/Incline/Segment Time display will begin to flash. Note: To use an- other CD or video program, press the Stop button or remove the key and go to step 1 on page 17.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

•make sure that the iFIT.com indicator is lit and that the Time/Incline/Segment Time display is not flashing. If the Time/Incline/ Segment Time display is flashing, press the Start but- ton or the Speed ▲ button on the console

•adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals

•make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord

•if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

•See the bottom of page 24.

5 Follow your progress with the LED track and the displays.

See step 5 on page 10.

6 Measure your heart rate, if desired.

Refer to step 6 on page 11.

7 Whenkey. the program is completed, remove the

See step 6 on page 13.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.

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Contents QUESTIONS? Model No. PFTL69212 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left Side Right SideAssembly Driver and rubber malletHoles Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key fully into the consoleDistance/Laps Measure your heart rate, if desiredHOW to USE Personal Trainer Programs Select one of the personal trainer programsPut on the chest pulse sensor HOW to USE Heart Rate ProgramsFollow your progress with the displays Select a heart rate programEnter your age HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerInsert the key into the console HOW to Connect Your VCRAudio Adapter Cable PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site When the program has ended, remove the keyFollow the on-line instructions to start the program Information MODE/DEMO Mode Calories/Heart Rate display is blankOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE TROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on TopWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page R0202A Key Qty DescriptionPFTL69212 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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