HOW to USE Personal Trainer Programs

Current Segment

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the personal trainer programs.

When the key

is inserted, the manual mode will be se- lected. To se- lect a personal

trainer pro-

gram, press the Program button repeatedly until one of the four personal trainer program indicators lights. When a personal trainer program is se- lected, the Time/Incline/Segment Time display will flash the maximum incline setting for the program for six seconds, and the Speed/Min-mile display will flash the maximum speed setting.

The four profiles on the right side of the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs.

The program display will show the first four speed settings for the program. The Time/ Incline/Segment Time display will show how long the program will last.

Press the Start button or the Speed ▲ button to

3 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. (The Time/Incline/ Segment Time display will show both the time re- maining in the program and the time remaining in the current segment.) One speed setting and one incline setting are programmed for each segment. (The same speed setting and/or incline setting may

be programmed for con- secutive segments.) The

speed setting for the

first segment will be shown in the flashing Current Segment col- umn of the program dis- play. (The incline set-

tings are not shown in the program display.) The speed settings for the next four segments will be shown in the four columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Min-mile display and/or the Time/Incline/ Segment Time display will flash to alert you, and three tones will sound. When the first segment is completed, all speed settings will move one col- umn to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au- tomatically adjust to the speed and incline settings for the second segment. Note: If all of the indica- tors in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the high- est indicators appear in the LED matrix. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Incline/Segment Time display. The walk- ing belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indica- tor may light or darken in those columns as well.

Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.