4 Follow your progress with the display.
See step 5 on page 11.
5 Measure your heart rate if desired.
See step 6 on page 12.
6 Turn on the fan if desired.
See step 7 on page 12.
When you are finished exercising, remove the
7 key from the console.
When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place.Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.
HOW TO USE A PULSE PROGRAM
CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse pro- grams. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.
Follow the steps below to use a pulse program.
1 Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor (see page 23) to use a pulse program.
2 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
3 Select a pulse program.
To select a
pulse pro- gram, press
the Program Select button repeatedly. The words
“PULSE
PROGRAM”
will appear in the display, and the display will show which pulse program (“P1” or “P2”) is se- lected. When a pulse program is selected, the ma- trix in the lower part of the display will show the first seven target heart rate settings of the program.
Note: During pulse program 1, your heart rate will reach approximately 85% of your estimated maxi- mum heart rate. During pulse program 2, your heart rate will reach approximately 80% of your estimated maximum heart rate. Note: Your maxi- mum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190).
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