If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.
To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the display. To restart the program, press the Start button or the Speed + button. After a mo- ment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.
When the CD or video program is completed, the walking belt will stop and the time will begin to flash in the left display. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 20.
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:
•Make sure that the letters “iFIT” appear in the display and that the time is not flashing. If the time is flashing, press the Start button or the Speed + button on the console.
•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.
•Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
•If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
•See the incline instructions on page 26.
5 Follow your progress with the display.
See step 5 on page 11.
6 Measure your heart rate if desired.
See step 6 on page 12.
7 Turn on the fan if desired.
See step 7 on page 12.
When you are finished exercising, remove the
8 key from the console.
See step 7 on page 14.
CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR when you are finished using them.
21