ProForm PFTL69806.0 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Page 11

HOW TO TURN ON THE POWER

Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.

Plug in the power cord

 

 

 

 

 

 

 

 

 

 

 

 

(see page 9). Next, locate

 

 

 

 

 

 

the reset/off circuit breaker

 

 

 

 

 

 

 

Reset

 

 

 

 

 

near the power cord. Make

 

Position

 

 

 

 

 

 

 

 

 

sure that the circuit

 

 

 

 

 

 

breaker is in the reset po-

 

 

 

 

 

 

sition.

 

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 10), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. The display will light.

Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully tak- ing a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

key is in-

 

 

 

 

 

 

 

serted, the

 

 

 

 

 

 

 

manual

 

 

 

 

 

 

 

 

 

 

 

 

 

 

mode will

 

 

 

 

 

 

 

 

 

 

Track

 

 

be selected.

 

 

 

 

 

 

 

 

 

 

 

 

If a program

 

 

 

 

 

 

 

has been selected, reselect the manual mode by pressing the Program Select button repeatedly until a track appears in the lower part of the dis- play.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 to 10.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the walking belt as desired

by pressing the Speed increase and decrease buttons. Each time a

button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed set- ting.

If one of the speed buttons numbered 1 through 10 is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 through 10.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 20).

4 Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the Incline increase and de- crease buttons. Each time a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.

5 Follow your progress with the display.

When the

 

 

 

 

 

 

 

 

 

 

manual mode

 

 

 

 

 

 

 

 

 

 

is selected,

 

 

 

 

 

the lower part

 

 

 

 

 

 

 

 

 

 

of the display

 

 

 

 

 

 

 

Track

 

will show a

 

 

 

 

 

 

 

 

 

 

track that

 

 

 

 

 

represents 1/4 mile. As you walk or run, the indica- tors around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to ap- pear in succession.

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Contents Call TOLL-FREE QUESTIONS?Model No. PFTL69806.0 Serial No Table of Contents Important Precautions Page Back Before YOU BeginRight Side Fold the Frame until the treadmill is completely as Sembled AssemblyMake sure that the power cord is unplugged Screws and then tighten them Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerWhenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fan if desired Select a preset program HOW to USE a Preset ProgramSelect a heart rate program HOW to USE a Heart Rate ProgramFollow your progress with the display Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0706AExploded DRAWING-Model No. PFTL69806.0 Exploded DRAWING-Model No. PFTL69806.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty