Getting Started, HOW to USE the Manual Mode

GETTING STARTED

1 Attach the clip to the waistband of your clothes.

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothes. Next, insert the key fully into the console.

Test the clip by carefully taking a few steps backward until the key is pulled from the con- sole. If the key is not pulled from the console, adjust the position of the clip as needed. Then, remove the key from the console.

2 Plug in the power cord.

See page 8.

3 Move the on/off switch to the on position.

Locate the on/off switch on the tread-

mill near the powerOn Position

cord. Move the switch to the on position.

4 Insert the key fully into the console.

When the key is inserted, the four displays and various indicators on the console will light.

Note: The console can display speed and distance in either miles or kilometers (see SPEED/MIN-MILE DIS- PLAY on page 11). For simplicity, all instructions in this manual refer to miles.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See GETTING STARTED above.

2 Select the manual mode.

When the key is in- serted, the manual

mode will be selected and the MANUAL

CONTROL indicator will light. If a program

is selected, press the

PROGRAM button repeatedly to select the man- ual mode.

3 Press the START button or the SPEED ▲ button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully

begin walking. As you ex- ercise, change the speed

of the walking belt as de- sired by pressing the

SPEED buttons.

To stop the walking belt, press the STOP button. The TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED ▲ button.

During the first few minutes that you use the tread- mill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 20).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the IN-

CLINE buttons. Each time one of the buttons is

pressed, the incline will change by 0.5%. Note: When one of the INCLINE buttons is pressed, the DISTANCE/

INCLINE/LAPS display will show the incline setting for several seconds. After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

5 Follow your progress with the LED track and the four displays.

	The LED Track—The
	LED track represents a
	distance of 1/4 mile. As
	you exercise, the indica-
	tors around the track will
	light one at a time until
	you have completed 1/4
	mile. A new lap will then begin.
	DISTANCE/INCLINE/	Indicator
	LAPS display—This dis-	Indicator
	LAPS display—This dis-
	play shows the distance
	that you have walked or
	run, the incline level of
	the treadmill, and the
	number of laps you have

completed (one lap equals 1/4 mile). The display will change from one number to the next every seven seconds, as shown by the indicators beside the display.

PFTL69502 specifications

The ProForm PFTL69502 is a versatile treadmill that caters to fitness enthusiasts of all levels, offering a unique combination of advanced technology, user-friendly features, and robust construction. Designed with the user experience in mind, the PFTL69502 is an ideal choice for individuals looking to improve their cardiovascular health, burn calories, or train for a specific event.

One of the standout features of the ProForm PFTL69502 is its powerful motor, which typically offers a peak horsepower of around 2.75 HP. This motor provides a smooth and consistent performance, allowing users to run at various speeds, ranging from a light walk to an intense sprint. The treadmill can reach speeds of up to 10 mph and incline levels of up to 10%, enabling users to add variety to their workouts and simulate real-world running conditions.

The running surface is another key characteristic of the PFTL69502. It boasts a spacious belt that measures 20 inches by 55 inches, providing ample room for users of different sizes and running styles. The treadmill is also equipped with ProForm’s cushioning technology, which minimizes impact on the joints, making it an excellent option for those who need a gentler running experience.

In terms of technology, the ProForm PFTL69502 is compatible with iFit, a popular interactive training platform. With iFit, users gain access to a library of workouts led by certified personal trainers, as well as virtual trails that adapt to the incline and decline of the treadmill. This feature enhances the user experience by providing diverse workout options and the motivation of guided training.

The treadmill also features a user-friendly display console that is easy to navigate. This console provides real-time data, including speed, time, distance, calories burned, and heart rate, which can be monitored through built-in sensors or an optional chest strap.

Additionally, the ProForm PFTL69502 comes with built-in speakers and an audio jack to connect devices, allowing users to enjoy their favorite music or podcasts while working out. Its compact design makes it suitable for home users with limited space, and it typically folds up for easy storage.

In summary, the ProForm PFTL69502 treadmill is a robust, feature-rich option for those looking to enhance their fitness routine. With its powerful motor, spacious running surface, advanced technology, and user-friendly interface, it provides a comprehensive solution for anyone committed to achieving their fitness goals.