ProForm PFTL69502 user manual CALS./FAT Cals, Speed/Min-Mile

Page 11

TIME display—When

the manual mode or an iFIT.com program is se- lected, this display will show the elapsed time.

When a personal trainer

program is selected, this display will show both the time remaining in the program and the time re- maining in the current segment of the program. The display will alternate between one number and the other, as shown by the indicator beside the dis- play.

CALS./FAT CALS./

PULSE display—This display shows the ap- proximate numbers of calories and fat calories you have burned (see

FAT BURNING on page

22). Every seven seconds, the display will change from one number to the other, as shown by the in- dicators beside the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE

display—This display shows the speed of the walking belt and your

current pace (pace is measured in minutes per

mile). Every seven seconds, the display will change from one number to the other, as shown by the indicator beside the display.

Note: The SPEED/MIN-MILE display can show speed in either miles per hour or kilometers per hour. To determine which unit of measurement is selected, hold down the STOP button while insert- ing the key into the con-

sole. An “E,” for english

miles, or an “M,” for met- ric kilometers, will appear

in the display. Press the SPEED ▲ button to change the unit of mea-

surement. When the desired unit of measurement is selected, remove and then reinsert the key.

Note: To reset the displays, press the STOP but- ton, remove the key, and then reinsert the key.

6 Measure your heart rate, if desired.

Stand on the

Sensors

foot rails and

 

place your

 

hands on the

 

metal contacts

 

on the pulse

 

bar. Your palms

 

must be resting

 

on the upper

 

contacts—avoid

 

moving your

 

hands. When

 

your pulse is de-

 

tected, the indi-

 

cator above the

 

CALS./FAT

 

CALS./PULSE display will light and a series of

dashes (— —) will appear. Your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds.

7 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the low- est setting when the treadmill is folded to the storage position or the treadmill will be dam- aged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 18 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

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Contents Customer HOT Line QUESTIONS?Model No. PFTL69502 Serial No Table of Contents Important Precautions Page Left Side Right Side Before YOU BeginScrewdriver Adjustable wrench AssemblyAssembly requires the included allen wrench Do not tighten the Pulse Bar Bolt yet Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramDISTANCE/INCLINE HOW to USE the Manual ModeGetting Started SPEED/MIN-MILE CALS./FAT CalsMeasure your heart rate, if desired HOW to USE Personal Trainer ProgramsSelect one of the personal trainer programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Measure your heart rate, if desired Whenkey. the program is finished, remove HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillSymptom the Pulse Sensor does not Function Properly Maintenance and TroubleshootingSymptom the Power does not Turn on Symptom the Power Turns OFF During USETop Symptom The walking belt slows when walked onSymptom The walking belt is off-center Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey Qty Description R0902APFTL69502 Model No. PFTL69502 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty
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PFTL69502 specifications

The ProForm PFTL69502 is a versatile treadmill that caters to fitness enthusiasts of all levels, offering a unique combination of advanced technology, user-friendly features, and robust construction. Designed with the user experience in mind, the PFTL69502 is an ideal choice for individuals looking to improve their cardiovascular health, burn calories, or train for a specific event.

One of the standout features of the ProForm PFTL69502 is its powerful motor, which typically offers a peak horsepower of around 2.75 HP. This motor provides a smooth and consistent performance, allowing users to run at various speeds, ranging from a light walk to an intense sprint. The treadmill can reach speeds of up to 10 mph and incline levels of up to 10%, enabling users to add variety to their workouts and simulate real-world running conditions.

The running surface is another key characteristic of the PFTL69502. It boasts a spacious belt that measures 20 inches by 55 inches, providing ample room for users of different sizes and running styles. The treadmill is also equipped with ProForm’s cushioning technology, which minimizes impact on the joints, making it an excellent option for those who need a gentler running experience.

In terms of technology, the ProForm PFTL69502 is compatible with iFit, a popular interactive training platform. With iFit, users gain access to a library of workouts led by certified personal trainers, as well as virtual trails that adapt to the incline and decline of the treadmill. This feature enhances the user experience by providing diverse workout options and the motivation of guided training.

The treadmill also features a user-friendly display console that is easy to navigate. This console provides real-time data, including speed, time, distance, calories burned, and heart rate, which can be monitored through built-in sensors or an optional chest strap.

Additionally, the ProForm PFTL69502 comes with built-in speakers and an audio jack to connect devices, allowing users to enjoy their favorite music or podcasts while working out. Its compact design makes it suitable for home users with limited space, and it typically folds up for easy storage.

In summary, the ProForm PFTL69502 treadmill is a robust, feature-rich option for those looking to enhance their fitness routine. With its powerful motor, spacious running surface, advanced technology, and user-friendly interface, it provides a comprehensive solution for anyone committed to achieving their fitness goals.
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