5 Follow your progress with the displays.
See step 5 on page 11.
6 Measure your heart rate if desired.
See step 6 on page 12.
7 Turn on the fan if desired.
See step 7 on page 12.
When you are finished exercising, remove the
8 key from the console.
When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 21 and turn off the demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.
HOW TO USE A PULSE PROGRAM
CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse pro- grams. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.
Follow the steps below to use a pulse program.
1 Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor (see page 21) to use a pulse program.
2 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
3 Select one of the two pulse programs.
To select a pulse program, press the Pulse Programs button repeatedly until a “P 7” or “P 8” appears in the right side of the display.
If pulse program P 7 is selected, a profile of the target heart rate settings of the program will scroll across the matrix.
If pulse program P 8 is selected, a pulse symbol will scroll across the matrix.
14