ProForm 831.293041 user manual Measure your heart rate if desired, Remove the key

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If the speed setting is too high or too low, you can manually override the setting at any time by pressing the Speed buttons on the console. However, when the next “chirp” is heard, the speed will change to the next setting for the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time display will begin to flash. To restart the program, press the Start button or the Speed button. After a mo- ment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the

speed will change to the next setting for the CD or video program.

When the CD or video program is completed, the walking belt will stop and the Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 15.

Note: If the speed of the treadmill does not change when a “chirp” is heard:

Make sure that the iFIT.com indicator is lit and that the Time display is not flashing. If the Time display is flashing, press the Start but- ton or the Speed button on the console.

Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Follow your progress with the LED track and

5 the four displays.

See step 5 on page 10.

6 Measure your heart rate if desired.

See step 6 on page 11.

When the iFIT.com CD or video program ends,

7 remove the key.

See step 6 on page 12.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important PrecautionsPage Right Side Before YOU BeginBack Assembly Assembly requires the included allen wrenchesAs shown. Do not tighten the Bolts yet Page HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Console DrawingHOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Insert the key fully into the consoleMeasure your heart rate, if desired Distance/LapsWhenkey. you are finished exercising, remove HOW to USE a Workout Program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CableRCA Y-adapter PressVCR. the Play button on your CD player orRemove the key HOW to USE Programs Directly from OUR WEB Site Will change to the next setting for the programWhen the program ends, remove the key Follow the on-line instructions to start ProgramHOW to USE the Upper Body Arms HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Problem ONE of the Upper Body Arms Squeaks During USEConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part Identification Chart Key Qty Description If a part is missing, call toll-free831.293041 Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL