ProForm 831.291770 HOW to Turn on the Power, HOW to USE the Manual Mode, Select the manual mode

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HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 8).

2

Locate the on/off

 

 

 

switch near the power

 

 

 

 

On

 

 

 

 

 

cord. Move the on/off

 

 

 

 

Position

 

 

switch to the on posi-

 

 

 

 

 

 

 

tion.

 

 

 

Stand on the foot rails of the treadmill. Find the clip

3 attached to the key (see the drawing on page 9)

and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the Manual Control indicator will light. If a program has been

selected, press the Program button repeatedly to reselect the manual mode.

Press the Start button or the Speed button to

3 start the walking belt.

A moment after the but- ton is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin

walking. As you exer-

cise, change the speed of the walking belt as de- sired by pressing the Speed and buttons.

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons. Note: The console can display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed button.

During the first few minutes of using the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 24).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the

incline will change by 0.5%. Note: After the but-

tons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the LED track and

5 the displays.

The LED Track—When the manual mode or the

iFIT.com mode is se- lected, the program dis- play will show an LED track representing 1/4 mile. As you exercise,

the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.

Calories/Fat Calories/

Heart Rate display— This display shows the approximate numbers of calories and fat calories

you have burned (see

FAT BURNING on page 25). The display will change from one number to the other every few seconds, as shown by the indicators in the dis- play. The display will also show your heart rate when you use the handgrip pulse sensor (see step 6 on page 11) or the optional chest pulse sensor (see page 20).

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Contents Model No Serial No SEARS, Roebuck and CO. Hoffman ESTATES, ILTable of Contents Important Precautions Page Before YOU Begin Left Side Right SideAssembly Driver and rubber malletPage HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key fully into the consoleMeasure your heart rate, if desired Distance/LapsOn the foot rails and place your HOW to USE Personal Trainer Programs Select one of the personal trainer programsFollow your progress with the displays When the program is completed, remove Key from the consoleHOW to USE Heart Rate Programs Put on the chest pulse sensorEnter your age HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerInsert the key into the console HOW to Connect Your VCRAudio Adapter Cable PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteWhen the program has ended, remove the key Return to the treadmill and stand on the footInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Part LIST-Model No Key Qty Description831.291770 Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL