ProForm 831.29606.1 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Page 10

HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 8).

2

Locate the reset/off

 

 

 

 

 

 

circuit breaker on the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

treadmill frame near

 

Reset

 

 

 

 

 

 

 

the power cord. Make

 

Position

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

sure that the circuit

 

 

 

 

 

 

 

breaker is in the reset

 

 

 

 

 

 

 

 

 

 

 

 

 

 

position.

 

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip

3 attached to the key (see the drawing on page 9)

and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the

 

 

 

 

 

key is in-

 

 

 

 

 

serted, the

 

 

 

 

 

manual

 

 

 

 

 

 

 

 

 

 

mode will

 

 

Track

 

be selected.

 

 

 

 

 

 

 

 

 

 

If a program

 

 

 

 

 

has been selected, reselect the manual mode by pressing one of the Walk buttons, one of the Jog buttons, or one of the Run buttons twice so a track appears in the lower part of the display.

3 Start the walking belt.

To start the walking belt, press the Start button, the Quick Speed increase button, or one of the speed buttons numbered 1 through 10.

If the Start button or the Quick Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Quick Speed increase and decrease buttons.

Each time a button is pressed, the speed set- ting will change by 0.1

mph; if a button is held down, the speed setting

will change in incre-

ments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the numbered speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Quick Speed increase button, or one of the num- bered speed buttons.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23).

4 Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the Quick Incline increase and decrease buttons. Each time a button is pressed, the incline will

change by 0.5%. To change the incline quickly, press one of the incline buttons numbered 0 through 10. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

5 Follow your progress with the display.

Note: The display can be backlit with any of five colors. To select the desired color, press the Display Color button repeatedly.

When the

 

 

 

 

 

manual mode

 

 

 

 

 

 

 

 

 

 

or the

 

 

 

 

 

iFIT.com

 

 

 

 

 

 

 

 

 

 

mode is se-

 

 

Track

 

lected, the

 

 

 

 

 

 

 

 

 

 

lower part of

 

 

 

 

 

the display will show a 1/4-mile track. As you walk or run, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

10

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important PrecautionsPage Right Side Before YOU BeginBack Assembly Bolts yet Nuts the Wheels should turn freely HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeWhenkey. you are finished exercising, remove HOW to USE a Preset Program Select a preset programMeasure your heart rate if desired HOW to USE a Heart Rate ProgramSelect a heart rate program Follow your progress with the display HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Top Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0306A Qty DescriptionIf a part is missing, call toll-free Exploded DRAWING-Model No 104 95 106 105 Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL