ProForm 831.29606.1 Measure your heart rate if desired, HOW to USE a Heart Rate Program

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4 Follow your progress with the display.

See step 5 on page 10.

5 Measure your heart rate if desired.

See step 6 on page 11.

6 Turn on the fan if desired.

See step 7 on page 11.

When you are finished exercising, remove the

7 key from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.

HOW TO USE A HEART RATE PROGRAM

The Interval heart rate program will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range during your workout. The Endurance heart rate program will keep your heart rate near a target heart rate that you select.

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

1 Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor (see page 20) to use a heart rate program.

2 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

3 Select a heart rate program.

To select a heart rate program, press the Interval button or the Endurance button.

If the Interval pro- gram is se-

lected, the first seven target heart rate settings

of the pro- gram will ap-

pear in the matrix.

If the Endurance program is selected, a heart symbol will appear in the matrix.

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingImportant Precautions Table of ContentsPage Right Side Before YOU BeginBack Assembly Bolts yet Nuts the Wheels should turn freely HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerWhenkey. you are finished exercising, remove Select a preset program HOW to USE a Preset ProgramMeasure your heart rate if desired HOW to USE a Heart Rate ProgramSelect a heart rate program Follow your progress with the display HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0306AIf a part is missing, call toll-free Exploded DRAWING-Model No 104 95 106 105 Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty