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mode is se- |
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lected, the |
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show a track |
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that repre- |
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sents 1/4 mile. As you walk or run, indicators will appear in succession around the track until the en- tire track appears. The track will then disappear and the indicators will again begin to appear in succession.
The left side of the dis- play will show the elapsed time, the dis- tance that you have walked or run, and the
incline level of the tread-
mill. Note: When a program is selected, the dis- play will show the time remaining in the program instead of the elapsed time.
The right side of the dis- play will show the ap- proximate number of calories you have burned while walking or
running, the speed of
the walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.
Note: The console can display speed and dis- tance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE IN- FORMATION MODE on page 16. Note: For sim- plicity, all instructions in this section refer to miles.
To reset the display, press the Stop button, re- move the key, and then reinsert the key.
7 Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately.
Before using |
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the handgrip |
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pulse sensor, |
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remove the |
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sheets of |
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clear plastic | Contacts |
from the | |
metal con- |
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tacts. In addi- |
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tion, make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and hold the metal contacts on the
8 Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec- ond time. To turn off the fan, press the button a third time. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.
9 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion or you will damage the treadmill. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 16 and turn off the demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.
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