HOW to USE the Speed Programs

Program Indicator

The console offers six speed programs: AEROBIC 1, AEROBIC 2, INTERVAL (20 MIN.), WEIGHT LOSS 1, WEIGHT LOSS 2, and INTERVAL (30 MIN.). Each program automatically controls the speed of the treadmill as it guides you through an effective workout. Follow the steps below to use a speed program.

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select the desired speed program.

When the key is inserted, the manual mode will automatically be selected, as shown by the MANUAL indicator. Press the

PROGRAM SELECT button repeatedly until

the desired program indicator lights. The TIME/PACE display will show how long the selected program will

last. Note: If the walking belt is moving when a speed program is selected, the walking belt will slow to a stop. In addition, if the incline of the tread- mill is higher than 1.5%, it will automatically decrease to 1.5%.

3 Put on the chest pulse sensor, if desired.

If you want to wear the chest pulse sensor, see HOW TO USE THE CHEST PULSE SENSOR on page 7.

4 Enter your weight, if desired.

If your weight is entered into the console, the console will more accurately measure the numbers of calories and fat calories you burn. To enter your weight, see step 4 on page 12.

Note: Although the letters “AGE” appear in the INCLINE/AGE display, it is not necessary to enter your age to use a speed program. If you want to enter your age at this time, see step 5 on page 15.

5 Press the START button to start the program.

		A moment after the button is pressed, the walking
		belt will begin to move at 1.0 mph. Hold the
		handrails and begin walking.
		As the program progresses, the speed of the walking
		belt will change periodically as shown by the graphs
		on the left side of the console. The incline of the
		treadmill can be changed as desired during the
		program with the INCLINE buttons. When only ten
		seconds remain in the program, the incline of the
		treadmill will automatically decrease to 1.5%. When
		no time remains in the TIME/PACE display, the
		walking belt will slow to a stop and the program will
		end.
		Note: To stop the program for a moment, press the
		STOP/PAUSE button. All displays will pause and
		the TIME/PACE display will begin to flash. To
		restart the program, press the START button. To
		end the program before it is completed, hold down
		the STOP/PAUSE button for two seconds.
		Note: While the program is running, the difficulty
		level of the program can be adjusted, if desired.
		Press the SPEED s button. A number will flash in
		the SPEED display for three seconds. This number
		is the maximum speed setting of the program. Press
		the SPEED s button again. Each time the button is
		pressed, the maximum speed setting and all other
		speed settings of the program will increase slightly.
		The SPEED t button can be used in the same way
		to decrease the difficulty level of the program.
		Follow your progress with the LED track and
	6	Follow your progress with the LED track and
	6	the five displays.
		the five displays.
		See step 8 on page 12.

7 When the program is completed, remove the key.

Step onto the foot rails. Make sure that the incline of the treadmill is set at 1.5%. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the “off” position. (See the drawing on page 11.)