ProForm 831.294062 Follow your progress with the displays, HOW to USE Heart Rate Programs

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To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 10.

5 Measure your heart rate if desired.

See step 6 on page 11.

6 Turn on the fan if desired.

See step 7 on page 11.

When the program is finished, remove the key

7 from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 20 and turn off the demo mode.

When you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to the off position and unplug the power cord.

HOW TO USE HEART RATE PROGRAMS

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Note: You must wear the optional chest pulse sen- sor (see page 20) to use a heart rate program.

1 Put on the chest pulse sensor.

See the instructions included with the optional chest pulse sensor.

2 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

3 Select a heart rate program.

When the key

is inserted, the manual mode will be se- lected. To se- lect a heart

rate program,

press the Program Select button repeatedly until one of the two heart rate program indicators lights.

The two profiles on the left side of the matrix show how the target heart rate will change during the programs. During heart rate program 1, your heart rate will reach approximately 85% of your esti- mated maximum heart rate; during heart rate pro- gram 2, your heart rate will reach approximately 80% of your estimated maximum heart rate. Note: Your estimated maximum heart rate is de- termined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190).

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingImportant Precautions Table of ContentsPage Right Side Before YOU BeginBack Legs remain in the Uprights AssemblyPage 107 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerCalories/Pulse Time/Pace display- When the manual modeDistance/Incline dis Measure your heart rate if desiredSelect one of the preset programs HOW to USE Preset ProgramsFollow your progress with the displays HOW to USE Heart Rate ProgramsPut on the chest pulse sensor Select a heart rate programTurn on the fans if desired Enter your age and a maximum speed settingHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Whenkey. the program is completed remove When the program has ended, remove the key HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footHOW to Level the Treadmill Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The console is too high or too low Problem The treadmill rocks during useTop Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0404AIf a part is missing, call toll-free Part Identification Chart294062 Exploded Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full ONE Year Warranty

831.294062 specifications

The ProForm 831.294062 is a versatile and innovative piece of fitness equipment designed to cater to a wide range of users, from beginners to advanced athletes. One of its standout features is the SpaceSaver design, which allows the treadmill to be folded up for easy storage, making it ideal for home use, especially in compact living spaces.

Equipped with a powerful motor, the ProForm 831.294062 offers a top speed of 10 miles per hour, allowing users to engage in a variety of workout intensities. The 10-inch display provides an easy-to-read interface where users can track their pace, distance, calories burned, and other essential workout metrics. This helps in setting and achieving fitness goals effectively.

A key feature of the ProForm 831.294062 is its adjustable incline capability. Users can simulate hill training, enhancing their workout experience by adding intensity and variety. The treadmill offers multiple incline settings, making it suitable for users at different fitness levels and adding versatility to every workout session.

Incorporating ProForm's iFit technology, the treadmill provides access to a wide array of on-demand workouts and training programs led by certified personal trainers. Users can virtually run through scenic landscapes from around the world, which boosts motivation and engagement. The iFit feature also allows for the automatic adjusting of incline and speed during workouts, providing a personalized experience.

The ProForm 831.294062 is also equipped with a cushioned running surface, which enhances comfort during workouts and reduces the impact on joints. This is particularly important for users who may be prone to injuries or prefer low-impact exercises.

For music enthusiasts, the treadmill includes built-in speakers that allow users to connect their devices and listen to their favorite tunes while working out. This can make sessions more enjoyable and help maintain motivation.

Overall, the ProForm 831.294062 stands out for its blend of functionality, compact design, and cutting-edge technology, making it an excellent option for anyone looking to enhance their fitness journey from the comfort of their home. With its robust features, this treadmill is dedicated to helping users achieve their fitness goals effectively and efficiently.
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