ProForm 831.294062 user manual

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15.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

16.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 4 for the location of the circuit breaker.)

18.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on page 21.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

19.When folding or moving the treadmill, make sure that the storage latch is fully closed.

20.When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed changes. In some in- stances, the speed may change before the personal trainer describes the change.

21.When using iFIT.com CDs and videos, you can manually override the speed setting at any time by pressing the speed buttons.

However, when the next “chirp” is heard, the speed will change to the next setting for the CD or video program.

22.Remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.

23.Inspect and properly tighten all parts of the treadmill regularly.

24.Never insert any object into any opening.

25.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the mainte- nance and adjustment procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26.This treadmill is intended for in-home use only. Do not use this treadmill in a commer- cial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free

1-888-533-1333 to order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingImportant Precautions Table of ContentsPage Before YOU Begin Right SideBack Legs remain in the Uprights AssemblyPage 107 Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Time/Pace display- When the manual modeCalories/Pulse Distance/Incline disSelect one of the preset programs HOW to USE Preset ProgramsSelect a heart rate program HOW to USE Heart Rate ProgramsFollow your progress with the displays Put on the chest pulse sensorTurn on the fans if desired Enter your age and a maximum speed settingHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Whenkey. the program is completed remove Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteWhen the program has ended, remove the key Follow the on-line instructions to start ProgramInformation MODE/DEMO Mode HOW to Level the TreadmillOptional Chest Pulse Sensor HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The treadmill rocks during use TroubleshootingProblem The power turns off during use Problem The console is too high or too lowTop Problem The walking belt slows when walked onExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0404AIf a part is missing, call toll-free Part Identification Chart294062 Exploded Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full ONE Year Warranty

831.294062 specifications

The ProForm 831.294062 is a versatile and innovative piece of fitness equipment designed to cater to a wide range of users, from beginners to advanced athletes. One of its standout features is the SpaceSaver design, which allows the treadmill to be folded up for easy storage, making it ideal for home use, especially in compact living spaces.

Equipped with a powerful motor, the ProForm 831.294062 offers a top speed of 10 miles per hour, allowing users to engage in a variety of workout intensities. The 10-inch display provides an easy-to-read interface where users can track their pace, distance, calories burned, and other essential workout metrics. This helps in setting and achieving fitness goals effectively.

A key feature of the ProForm 831.294062 is its adjustable incline capability. Users can simulate hill training, enhancing their workout experience by adding intensity and variety. The treadmill offers multiple incline settings, making it suitable for users at different fitness levels and adding versatility to every workout session.

Incorporating ProForm's iFit technology, the treadmill provides access to a wide array of on-demand workouts and training programs led by certified personal trainers. Users can virtually run through scenic landscapes from around the world, which boosts motivation and engagement. The iFit feature also allows for the automatic adjusting of incline and speed during workouts, providing a personalized experience.

The ProForm 831.294062 is also equipped with a cushioned running surface, which enhances comfort during workouts and reduces the impact on joints. This is particularly important for users who may be prone to injuries or prefer low-impact exercises.

For music enthusiasts, the treadmill includes built-in speakers that allow users to connect their devices and listen to their favorite tunes while working out. This can make sessions more enjoyable and help maintain motivation.

Overall, the ProForm 831.294062 stands out for its blend of functionality, compact design, and cutting-edge technology, making it an excellent option for anyone looking to enhance their fitness journey from the comfort of their home. With its robust features, this treadmill is dedicated to helping users achieve their fitness goals effectively and efficiently.
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