HOW to Turn on the Power

Note: If there is a thin sheet of clear plastic on the con- sole, remove the plastic.

1 Plug in the power cord (see page 8).

2 Locate the on/off cir- cuit breaker on the

front of the treadmill

near the power cord. Reset Make sure that the

breaker is in the reset position.

Stand on the foot rails

of the treadmill. Find

the clip attached to the

key, and slide the clip

onto the waistband of

your clothes. Next, in-

sert the key into the

console. After a mo-

ment, the displays and

Clip

various indicators on

the console will light.

Test the clip by care-

fully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will automatically

be selected and the Manual Control indica-

tor will light. If a pro-

gram has been selected, press the Mode button repeatedly to select the manual mode.

3 Press the Start button or the Speed ▲ button to start the walking belt.

A moment after the but- ton is pressed, the walk- ing belt will begin to move. Hold the handrails and begin walking.

As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in increments of 0.5 mph.

To stop the walking belt, press the Stop button. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align the walking belt if necessary (see page 21).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached.

5 Follow your progress with the LED track and the four displays.

The LED Track—The LED track represents a distance of 1/4 mile (400 m). As you exercise, the indicators around the track will light, one at a time, until you have com- pleted 1/4 mile. A new lap will then begin.

	Time display—When the
	manual mode or the
	iFIT.com mode is se-
	lected, this display will
	show the elapsed time.	Indicator
	When a workout program	Indicator
	When a workout program
	is selected, the display

will show the time remaining in the program and the time remaining in the current segment of the pro- gram. The display will alternate between one num- ber and the other every few seconds, as shown by the indicators in the display.