HOW TO TURN ON THE POWER |
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| 1 | Plug in the power cord (see HOW TO PLUG IN | ||||||||
| THE POWER CORD on page 8). | |||||||||
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| 2 | Locate the on/off |
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| switch on the treadmill |
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| On |
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| near the power cord. |
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| Position |
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| Move the on/off switch |
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| to the on position. |
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| Stand on the foot rails |
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| 3 |
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| of the treadmill. Find |
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| the clip attached to the |
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| key and slide the clip |
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| onto the waistband of |
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| your clothes. Next, in- |
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| sert the key into the console. After a moment, the | ||||||||
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| displays and various indicators will light. Test the | ||||||||
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| clip by carefully taking a few steps backward | ||||||||
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| until the key is pulled from the console. If the | ||||||||
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| key is not pulled from the console, adjust the | ||||||||
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| position of the clip as needed. | ||||||||
HOW TO USE THE MANUAL MODE
1Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2Select the manual mode.
When the key is in- serted, the manual
mode will be selected
and the Manual indica- tor will light. If a pro- gram has been
selected, press the Program button repeatedly to select the manual mode.
3 Press the Start button or the Speed ▲ button to start the walking belt.
A moment after the but-
ton is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de- sired by pressing the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons.
To stop the walking belt, press the Stop button. The Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button.
Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 21).
4Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline buttons. Each time one of the buttons is pressed, the incline will
change by 0.5%. Note:
After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
5 Follow your progress with the LED track and the displays.
The LED
the manual mode or an iFIT.com program is se- lected, the program dis- play will show an LED track representing 1/4 mile. As you exercise,
the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.
Distance/Incline/
Laps display—This dis-
play shows the distance
that you have walked, the incline level of the tread- mill, and the number of
Time/Segment Time dis-
time. When a personal
trainer program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. The Segment Time indicator will light when the segment time is shown.
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