STEP-BY-STEP CONSOLE OPERATION
Make sure that the on/off switch near the power
cord is in the on position. Next, make sure
that the key is removed from the console and the
power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8).
When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothing.
To use the manual mode of the console, follow the steps below. To use a personal trainer program, see page 12. To use iFIT.com CD or video programs, refer to page 15. To use iFIT.com programs directly from our internet site, see page 17.
Note: The console can display speed and distance in either miles or kilometers (see
HOW TO USE THE MANUAL MODE
1Insert the key fully into the console.
When the key is inserted, the four dis- plays and various indi- cators on the console will light.
2Select the manual mode.
When the key is in- serted, the manual
mode will be selected and the MANUAL indi-
cator will light. If a pro- gram is selected, press
the PROGRAM button
repeatedly to select the manual mode.
Press the START button or the SPEED ▲ button
3 to start the walking belt.
A moment after the but- ton is pressed, the walk- ing belt will begin to move at 1 mph. Hold the handrails and carefully begin walking. As you
exercise, change the speed of the walking belt as desired by pressing the SPEED buttons.
To stop the walking belt, press the STOP button. The TIME/INCLINE/SEG TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED ▲ button.
4Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the INCLINE buttons. Each time one of the buttons is
pressed, the incline will change by 0.5%. The in-
cline range is 1.5% to
12%. Note: When one of
the INCLINE buttons is pressed, the TIME/IN- CLINE/SEG TIME display will show the incline setting for several seconds. After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
5 | Follow your progress | with the LED track and |
the four displays. |
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The LED TrackÑThe |
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LED track represents a |
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distance of 1/4 mile. As |
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you exercise, the indica- |
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tors around the track will |
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light one at a time until |
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you have completed 1/4 |
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mile. A new lap will then begin. | ||
DISTANCE/LAPS dis- | Arrow | |
playÑThis display shows | ||
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the distance that you |
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have walked or run and |
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the number of laps you |
| |
have completed (one lap
equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.
TIME/INCLINE/SEG
TIME displayÑWhen the manual mode or an iFIT.com program is se-
lected, this display shows the elapsed time. When a
personal trainer program is selected, this display shows both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. Each time the INCLINE buttons are pressed, this display shows the current incline setting.
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