HOW to USE Personal Trainer Programs

1Insert the key into the console.

When the key is in- serted, the four displays and various indicators on the console will light.

2Select one of the personal trainer programs.

When the

key is in- serted, the manual

mode will be selected and

the MANUAL indicator will

light. To se- lect one of

the personal

trainer programs, press the PROGRAM button re- peatedly until one of the six personal trainer pro- gram indicators lights.

The console features two low intensity programs, two medium intensity programs, and two high in- tensity programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum speed of 4.5 mph and a maxi- mum incline of 5% during the first program.

Press the START button or the SPEED ▲ button

3 to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. The TIME/

INCLINE/SEG TIME display shows both the

time remaining in the program and the time remaining in the current segment of the program.

One speed setting and one incline setting are pro- grammed for each segment. When only three sec- onds remain in the first segment, a series of tones will sound and the treadmill will automatically ad- just to the speed and incline settings for the second segment.

The program will continue in this way until the TIME/INCLINE/SEG TIME display counts down to zero. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually override the settings by pressing the SPEED or INCLINE buttons on the console. However, when the next segment begins, the treadmill will ad- just to the next speed and incline settings of the program.

To stop the program, press the STOP button. The TIME/INCLINE/SEG TIME display will begin to flash. To restart the program, press the START button or the SPEED ▲ button. To end the pro- gram, press the STOP button, remove the key, and then reinsert the key.

4 Follow your progress with the LED track and the four displays.

Refer to step 5 on page 10.

5Measure your pulse, if desired.

See step 6 on page 11.

6 When the program is completed, remove the key from the console.

When the program has ended, remove the key from the console. Keep the key in a safe place.

Note: If the displays and indicators on the

console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 18 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.