ProForm 831.299263 HOW to USE Personal Trainer Programs, Insert the key into the console

Page 12

HOW TO USE PERSONAL TRAINER PROGRAMS

1Insert the key into the console.

When the key is in- serted, the four displays and various indicators on the console will light.

2Select one of the personal trainer programs.

When the

key is in- serted, the manual

mode will be selected and

the MANUAL indicator will

light. To se- lect one of

the personal

trainer programs, press the PROGRAM button re- peatedly until one of the six personal trainer pro- gram indicators lights.

The console features two low intensity programs, two medium intensity programs, and two high in- tensity programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum speed of 4.5 mph and a maxi- mum incline of 5% during the first program.

Press the START button or the SPEED button

3 to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. The TIME/

INCLINE/SEG TIME display shows both the

time remaining in the program and the time remaining in the current segment of the program.

One speed setting and one incline setting are pro- grammed for each segment. When only three sec- onds remain in the first segment, a series of tones will sound and the treadmill will automatically ad- just to the speed and incline settings for the second segment.

The program will continue in this way until the TIME/INCLINE/SEG TIME display counts down to zero. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually override the settings by pressing the SPEED or INCLINE buttons on the console. However, when the next segment begins, the treadmill will ad- just to the next speed and incline settings of the program.

To stop the program, press the STOP button. The TIME/INCLINE/SEG TIME display will begin to flash. To restart the program, press the START button or the SPEED button. To end the pro- gram, press the STOP button, remove the key, and then reinsert the key.

4 Follow your progress with the LED track and the four displays.

Refer to step 5 on page 10.

5Measure your pulse, if desired.

See step 6 on page 11.

6 When the program is completed, remove the key from the console.

When the program has ended, remove the key from the console. Keep the key in a safe place.

Note: If the displays and indicators on the

console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 18 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

12

Image 12
Contents Model No Serial No SEARS, Roebuck and CO. Hoffman ESTATES, ILTable of Contents Important Precautions Page Before YOU Begin Left SideRight Side Assembly Your own phillips screwdriverExtension Legs 103 remain in the Uprights Page Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to USE the Manual Mode STEP-BY-STEP Console OperationTIME/INCLINE/SEG CALS/FAT Cals SPEED/MIN-MILEHOW to USE Personal Trainer Programs Insert the key into the consoleSelect one of the personal trainer programs Measure your pulse, if desiredHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Program buttonPressVCR. the Play button on your CD player or HOW to USE Programs Directly from OUR Internet Site Select a programProgram Information MODE/DEMO Mode Optional Hand WeightsWhenkey. the program is finished, remove Important The CaloHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useTop Problem The walking belt slows when walked on 3ÓÐ4ÓConditioning Guidelines Exercise IntensityWorkout Guidelines Part LISTÑModel No Key Qty DescriptionExploded DRAWINGÑModel No 119 Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL