3After you have moved the speed control to the RESET position, slide it slowly upward until the walking belt begins to move at slow speed.
Carefully begin walking on the walking belt. Change the speed of the walking belt as desired by sliding the speed control. To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.
4Follow your progress with the LED track and the four monitor displays.
The LED
TrackÑThe
LED track in the center of the
console repre- sent a distance
of 1/4 mile. As you exercise, the indicators
around the track will light one at a time until you have completed 1/4 mile. The first indicator above the word START will then light and another lap will begin.
The TIME displayÑ This display shows the total time that you have walked or run on the treadmill.
5Change the incline of the treadmill, if desired.
To change the incline, hold down the top or bottom of the incline control until the desired incline level is reached.
6When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a se- cure place. After the
key is removed, the
displays will remain on for about five minutes.
Note: Any time that the walking belt is stopped and no console buttons are pressed for five minutes, the displays will automatically turn off.
HOW TO USE THE UPPER BODY ARMS
The DISTANCE displayÑThis display shows the total distance that you have walked or run, in miles.
The SPEED displayÑ This display shows the speed of the walking belt, in miles per hour.
The CALORIES/ |
|
| Arrow | |
FAT CALORIES |
|
| ||
|
|
|
| |
displayÑThis display |
|
|
|
|
shows the approximate |
|
|
|
|
numbers of calories and |
|
|
|
|
|
|
|
| |
fat calories you have |
|
|
|
|
|
|
|
| |
burned. (See FAT |
|
|
|
|
As you exercise on the treadmill, you can hold ei- ther the handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body work- out. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill.
Upper Body |
Arms |
Resistance |
Knobs |
BURNING on page 14.) Every seven seconds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown.
Note: The displays can be reset by pressing the ON/RESET button.
To vary the intensity of your upper body exercise, the re- sistance of the upper body arms can be adjusted. To in- crease the resistance, turn the resistance knobs clock- wise; to decrease the resistance, turn the knobs coun- terclockwise.
9