ProForm 831.299272 HOW to USE Programs Directly from OUR Internet Site, Select a program

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HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE

Our new internet site at www.iFit.com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features on our internet site. Explore www.iFit.com for details. To purchase an up- grade module, call toll-free 1-800-735-0768.

To use programs from our internet site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 14. In ad- dition, you must have at least a 56K modem and an account with an internet service provider. A list of addi- tional system and software requirements will be found on our internet site.

Next, make sure that the on/off switch near the

power cord is in the on po- sition. In addition, make

sure that the power cord is properly plugged in (see

HOW TO PLUG IN THE POWER CORD on page 8).

Follow the steps below to use a program from our internet site.

1Insert the key fully into the console.

When the key is inserted, the four dis- plays and various indi- cators on the console will light.

2Press the PROGRAM button.

When the key is in- serted, the manual mode will be selected. To use a program from our internet site, press the PROGRAM button. The iFit.com indicator will light.

3

Go to your computer and start an internet

connection.

 

 

 

 

 

 

4

Start your web browser, if necessary,

and go to

our internet site at www.iFit.com.

 

 

 

5select a program.

Read and follow the on-line instructions for using a program.Follow the desired links on our internet site to

6program.

When you start the program, an on-screen count- down will begin.Follow the on-line instructions to start the

7rails. Find the clip attached to the key and slide the key onto the waistband of your clothing.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking.

During the program, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the ÒchirpÓ and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to the next settings of the program.

To stop the program at any time, press the STOP button on the console. The TIME/INCLINE/SEG TIME display will begin to flash. To restart the pro- gram, press the START button. After a moment, the walking belt will begin to move at 1.0 mph.

When the next ÒchirpÓ is heard, the speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop and the TIME/INCLINE/SEG TIME display will begin to flash. Note: To use another program, press the STOP button and go to step 5 above.

Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard, make sure that the iFit.com indicator is lit and that the TIME/INCLINE/SEG TIME display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully

plugged in, and that it is not wrapped around a power cord.Return to the treadmill and stand on the foot

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Extension Legs 103 remain in the Uprights AssemblyYour own phillips screwdriver Page Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramTIME/INCLINE/SEG HOW to USE the Manual ModeSTEP-BY-STEP Console Operation SPEED/MIN-MILE CALS/FAT CalsInsert the key into the console HOW to USE Personal Trainer ProgramsSelect one of the personal trainer programs Measure your pulse, if desiredHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Program button HOW to Connect Your VCRPressVCR. the Play button on your CD player or Program HOW to USE Programs Directly from OUR Internet SiteSelect a program Optional Hand Weights Information MODE/DEMO ModeWhenkey. the program is finished, remove Important The CaloHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETop TROUBLE-SHOOTINGProblem The power turns off during use 3ÓÐ4Ó Problem The walking belt slows when walked onWorkout Guidelines Conditioning GuidelinesExercise Intensity Key Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No 117 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No

831.299272 specifications

The ProForm 831.299272 is a versatile and high-performing treadmill designed to cater to fitness enthusiasts at all levels. Renowned for its durable build and advanced features, this treadmill offers an exceptional workout experience from the comfort of your home.

One of the standout features of the ProForm 831.299272 is its powerful motor, which ensures a smooth and consistent performance. With a robust horsepower rating, users can enjoy varied workout intensities, whether walking, jogging, or running. The motor is designed for longevity, allowing for extended use without a decrease in performance quality.

The treadmill's running surface is spacious, providing ample room for users to move freely as they exercise. It is equipped with a cushioned deck to reduce impact on joints, making it ideal for those who prefer a gentler running experience. This emphasis on comfort helps to prevent injury and promotes longer workout sessions.

Tech enthusiasts will appreciate the incorporation of advanced technology in the ProForm 831.299272. The machine features an integrated digital display that tracks essential metrics such as distance, time, speed, and calories burned. This data allows users to monitor their progress effectively and set personal fitness goals.

Moreover, the treadmill offers various pre-set workout programs designed by professional trainers. These programs vary in intensity and duration, catering to all fitness levels, ensuring a constantly fresh and challenging workout routine. Users can easily switch between programs with the touch of a button.

Additionally, the ProForm 831.299272 is iFit-enabled, which is a subscription-based service that provides access to a vast library of interactive workouts and global destinations. Users can virtually explore different terrains and landscapes while receiving coaching tips, making every workout exciting and engaging.

In terms of convenience, the ProForm 831.299272 also features built-in speakers and a tray for tablets or smartphones, allowing users to enjoy their favorite music or shows while exercising. The treadmill is designed for easy storage, featuring a folding mechanism that allows it to be stowed away when not in use, making it a practical choice for home gyms with limited space.

Overall, the ProForm 831.299272 stands out as a reliable and feature-rich treadmill, offering a comprehensive workout solution that balances performance, comfort, and technology for an optimal fitness journey.
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