STtP-BY-STEPCONSOLE Operation, Button to select

STt_P-BY-STEPCONSOLE OPERATION		begin walking. As you exercise, change .the speed
		of the walking belt as desired by pressing the
Before operating the con-		SPEED buttons.
sole, make sure that the
on/off switch near the	Position	To stop the walking belt, press the START/STOP
power cord is in the on		To stop the walking belt, press the START/STOP

		button. The TIME/MIN-MILE display will begin to
		button. The TIME/MIN-MILE display will begin to
position. Next, make sure	One{flash. To restart the walking		belt, press the START/
that the key is removed		STOP button or the SPEED	_ button.
from the console and the power cord is properly
plugged in (see HOW TO PLUG IN THE POWER		Change the incline of the treadmill as desired.
CORD on page 8).	B	Change the incline of the treadmill as desired.
CORD on page 8).

When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothing.

To use the manual mode, follow the steps below and on page 11. To use i-Fit.com CD's or videocas- aettes (not included), refer to pages 12 and 13. To use other i-Flt.com technology, see page 13.

Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on

page 1 I). For simplicity, all instructions in this manual refer to miles.

DInsert the key fully into the console.

When the key is
inserted, the four	dis-	" "
plays and various indi-
catom on the console
will light.
BSeleot the manual mode.
When the key is in-
serted, the manual
mode will automatically
be selected. If the i-
Fit.com indicator	is lit,

press the PROGRAM

button to select the

manual mode.

_1 Press the START/STOP button or the SPEED button to start the walking belt.

A moment after the but- ton is pressed, the walk- ing belt will begin to move at 1 mph. Hold the handrails and carefully

To change the incline of the treadmill, press the incline buttons. Each time a button is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline rapidly.

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Note: In the incline display, the first indicator will light when the incline is set at 1.5%. The second indicator will light when the incline is set at 2% or 2.5%, the third indicator will light when the incline is set at 3% or 3.5%, and so forth. After the incline buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting.

g Follow your progress	with the LED track		and
the four displays.
The LED Track--
The LED track	oOO	O • • •
	oOO	O • • •
represents a dis-	O O		0 0
tance of 1/4 mile.

As you exemise, the indicators around the track will light one at a

time until you have completed 1/4 mile. A new lap will then begin.

play--This display shows	Ar w
o,have walked....or runcand....ito°,s""]
the distance that you	LO "7
the number of laps you	D=STANCELAPS
have completed (one lap

equals 1/4 mile). The display will alternate

between one number and the other every seven

seconds, as shown by the arrows in the display.

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