| Measure your pulse, if desired. |
| |
|
shows the elapsed time
and your current pace (pace is measured in
minutes per mile). Your
pace will be shown for three seconds each time the speed is adjusted.
Stand | on the | Metal Contacts |
foot rails and | ||
place | your |
|
hands | on the |
|
metal | contacts |
|
on the pulse |
| |
bar. Your palms |
| |
CALS./FAT CALSJ PULSE
FAT BURNING on page
.GKG ;_ PULSE
_ t22]
CALORIES FAT CALS.
must | be resting | eEKG2 | PULSE | |
on the upper |
| |||
| l" 12sl | |||
contacts, and | ||||
your | fingers | must | ||
be touching | the | CALORIES | FAT CALS. | |
lower |
|
| ||
avoid | moving |
|
| |
18). Every seven seconds, the display will change from one number to the other, as shown by the ar- rows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page).
SPEED display--This
display shows the speed of the walking belt, in miles per hour or kilome- ters per hour. The letters "MPH" or =KPH" will show
which unit of measurement is selected.
measurement, hold down | i[ | E | |
the START/STOP | button | ||
whileTo changeinsertingthe theunit keyof | |||
into the console. | An "E," | 7 | SPEED |
for english miles, or an |
|
| |
=M," for metric kilometers, will appear in the SPEED display. Press the SPEED zl button to change the unit of measurement. When the de- sired unit of measurement is selected, remove and then reinsert the key.
your hands. When your pulse is detected, the
B When you are finished exercising, remove the key.
Step onto the foot rails, press the START/STOP button, and remove the
I key from the console. Keep the key in a secure place. Note: If the dis-
plays and various indicators on the console re- main lit after the key is removed, the console is in the "demo" mode. Refer to page 14 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off
position.
11