ProForm 831.297783 user manual CALS./FAT Cals, Distance/Laps

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TIME/PACE displayÑ

This display shows the elapsed time and your current pace (pace is

measured in minutes per mile). The display will

change from one number to the other every seven seconds. The PACE indicator will light when your current pace is shown. Note: When a preset program or a custom program is selected, the display will show the time remaining in the program and your current pace.

SPEED/INCLINE displayÑThis display

shows the speed of the walking belt and the incline level of the tread-

mill. The display will

change from one number to the other every seven seconds. The INCL. indicator will light when the incline level is shown.

Note: The console can measure speed in either miles per hour or kilometers per hour. To check the unit of measurement, first hold down the STOP/ PAUSE button while

inserting the key into the

console. Continue holding the STOP/ PAUSE button for a

moment. An ÒEÓ (for english miles) or an ÒMÓ (for metric kilome- ters) will appear in the

CALS./FAT CALS./

PULSE display. To change the unit of measure- ment, press the SPEED ▲ button. Remove and then reinsert the key.

CALS./FAT CALS./

PULSE displayÑWhen the chest pulse sensor is

worn, this display shows

three numbers: the approximate number of

calories you have burned, the number of fat calories you have burned, and your heart rate. The display will change from one number to the next every seven seconds. When the number of fat calories is shown, the ÒfatÓ indicator beside the display will light; when your heart rate is shown, the heart- shaped indicator will flash with each heartbeat; when the number of calories is shown, no indicator will light. Note: If the chest pulse sensor is not worn, the display will show only the numbers of calories and fat calories burned.

DISTANCE/LAPS

displayÑThis display shows the distance that you have walked and the total number of 1/4- mile laps you have

completed. The display will change from one num- ber to the other every seven seconds. The LAPS indicator will light when the number of laps is shown. Note: If the speed is shown in miles per hour, the distance will be shown in miles; if the speed is shown in kilometers per hour, the distance will be shown in kilometers. (See SPEED/INCLINE display at the left.)

9walking belt and remove the key.

Step onto the foot rails and press the STOP/PAUSE button. Next, change the incline of the treadmill to 1.5%. The incline must be at 1.5% before the treadmill is folded to the storage position or the treadmill may be damaged. Remove the key from the console. Store the key in a secure place. In

addition, press the on/off switch to the off position. (See the drawing on page 11.)When you are finished exercising, stop the

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsThere is one Left Right Side Before YOU BeginAssembly requires the included allen wrench AssemblyPhillips Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorCare and Maintenance Chest Pulse Sensor TROUBLE-SHOOTINGBattery ¥ The CR 2032 battery may need to be replacedHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleMake sure that Position On/off switch is ÒonÓ position HOW to Turn on the PowerHOW to USE the Manual Mode DISTANCE/LAPS CALS./FAT CalsSelect the desired speed program HOW to USE the Speed ProgramsPress the Start button to start the program Select the desired heart rate program HOW to USE the Heart Rate ProgramsFollow your progress with the LED track HOW to USE the Fitness Test ProgramTreadmill is set at 1.5%. Remove the key Select the Fitness Test programPage Insert the key into the console HOW to Create a Custom ProgramSelect one of the custom programs Hold down STOP/PAUSE button for two SecondsWhen the program is completed, remove the key HOW to USE a Custom ProgramHOW to Select the Information Mode Press the Start buttonHOW to Adjust the Firmness of the Walking Platform HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE HOW to Move the TreadmillProblem The power turns off during use Maintenance and TROUBLE-SHOOTINGCR 2032 battery may need to be replaced Problem The heart rate monitor does not function properlyExercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches Key No. Qty Description Part LISTÑModel No8Ó White Wire, Male/Female Exploded DRAWINGÑModel No 127 119 118 107 123 103 101 112 129 122 100 91 96 89 93 9 Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL
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